Vegan Meatball Sub Sandwiches

Name: Vegan Meatball Sub Sandwiches
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup lentils, cooked; 1 cup breadcrumbs; 1/2 cup nutritional yeast; 1/4 cup parsley, chopped; 1 teaspoon garlic powder; Salt and pepper to taste; 4 sub rolls; 2 cups marinara sauce; 1 cup vegan cheese (optional); Fresh basil for garnish

Highlighted under: Cozy Cravings Kitchen

These Vegan Meatball Sub Sandwiches are a hearty and satisfying meal that everyone will love!

Created by

Emma

Last updated on 2026-01-04T23:54:30.457Z

These Vegan Meatball Sub Sandwiches are not only delicious but also packed with flavors that will delight your taste buds. Made with wholesome ingredients, they are perfect for a quick lunch or a relaxed dinner.

        Why You'll Love This Recipe
        Savory vegan meatballs that taste just like the real deal
Loaded with fresh ingredients and bursting with flavor
Perfectly paired with a crispy sub roll and tangy marinara sauce

      

A Delicious Vegan Alternative

Vegan Meatball Sub Sandwiches are a fantastic plant-based alternative to traditional meatball subs. They are crafted from wholesome ingredients that not only mimic the taste and texture of meat but also offer a nutritious boost. Lentils provide a hearty base, while nutritional yeast adds a cheesy flavor that enhances the overall experience. This recipe ensures that you don't have to sacrifice flavor or satisfaction when opting for a vegan meal.

The combination of fresh parsley, garlic powder, and spices creates a savory profile that will leave even non-vegans craving more. These meatballs are not only delicious but also easy to prepare, making them a perfect option for busy weeknights or weekend gatherings.

Perfect Pairings

What truly elevates the Vegan Meatball Sub Sandwich is the pairing of the meatballs with a rich marinara sauce. The sauce adds a tangy depth that complements the savory meatballs beautifully. Whether you choose a store-bought option or make your own, the marinara is essential for creating that classic sub experience. Consider adding extra herbs or spices to the sauce for a personal twist.

Additionally, the choice of sub rolls plays a crucial role in the final dish. Opt for crusty, fresh rolls that can hold the meatballs and sauce without falling apart. A good roll enhances the texture and provides a satisfying crunch that contrasts nicely with the tender meatballs.

Garnishes and Variations

Garnishing your Vegan Meatball Sub Sandwiches with fresh basil not only adds a pop of color but also infuses a fragrant aroma that enhances the overall taste. Basil complements the marinara sauce and gives the sandwich a fresh and vibrant touch, making each bite more enjoyable. If you're feeling adventurous, try adding sliced avocado or roasted red peppers for an extra layer of flavor and nutrition.

For those looking to customize their meal, consider adding sautéed onions, bell peppers, or even some spicy jalapeños. These additions can provide a delightful crunch and a variety of flavors that make each sandwich unique. Plus, using vegan cheese can add creaminess, making your sandwich even more indulgent.

Ingredients

Gather all the ingredients before starting to make the process smoother.

Vegan Meatballs

1 cup lentils, cooked
1 cup breadcrumbs
1/2 cup nutritional yeast
1/4 cup parsley, chopped
1 teaspoon garlic powder
Salt and pepper to taste

Sub Sandwich Components

4 sub rolls
2 cups marinara sauce
1 cup vegan cheese (optional)
Fresh basil for garnish

Make sure to have everything ready for assembly!

Instructions

Follow these simple steps to create your delicious Vegan Meatball Sub Sandwiches.

Prepare the Meatballs

In a bowl, mix together cooked lentils, breadcrumbs, nutritional yeast, parsley, garlic powder, salt, and pepper. Form the mixture into small meatballs.

Cook the Meatballs

Preheat the oven to 375°F (190°C). Place the meatballs on a baking sheet lined with parchment paper and bake for 25-30 minutes or until golden brown.

Assemble the Sandwiches

Heat marinara sauce in a saucepan. Place cooked meatballs in the sauce and let them simmer for a few minutes. Toast the sub rolls and fill each with meatballs and sauce.

Add vegan cheese if desired.

Serve and Enjoy

Garnish with fresh basil and serve immediately. Enjoy your delicious Vegan Meatball Sub Sandwiches!

Now that you've made your sandwiches, dig in and enjoy!

Storage Tips

Leftover Vegan Meatball Sub Sandwiches can be stored in an airtight container in the refrigerator for up to three days. If you want to keep the meatballs and sauce separate from the bread, this will help maintain the texture of the sub rolls. When reheating, consider using the oven for a few minutes to keep the rolls crispy.

For longer storage, you can freeze the meatballs. Allow them to cool completely, then place them in a freezer-safe bag or container. They can be frozen for up to three months. When you're ready to enjoy, simply thaw and reheat in the marinara sauce for a quick and satisfying meal.

Nutritional Benefits

These Vegan Meatball Sub Sandwiches are packed with nutrients that are beneficial for your health. Lentils are a great source of protein, fiber, and essential vitamins and minerals, making them an excellent choice for a balanced diet. Nutritional yeast not only adds flavor but is also rich in B vitamins, which are crucial for energy production and overall well-being.

By choosing to make these meatballs at home, you can control the ingredients and avoid preservatives often found in store-bought options. This means you can enjoy a wholesome, delicious meal that is also kind to your body and the planet.

Serving Suggestions

These Vegan Meatball Sub Sandwiches are versatile and can be served alongside a variety of sides. For a complete meal, consider pairing them with a fresh green salad or crispy sweet potato fries. The salad can provide a refreshing contrast to the hearty sandwich, while the fries add a satisfying crunch.

You can also serve these sandwiches at gatherings or parties. They make an impressive and crowd-pleasing dish that caters to both vegans and non-vegans alike. Consider setting up a sandwich bar where guests can customize their subs with different toppings and sauces for a fun and interactive dining experience.

Questions About Recipes

→ Can I make these meatballs gluten-free?

Yes, simply use gluten-free breadcrumbs.

→ How do I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze the meatballs?

Absolutely! Freeze them before cooking, and they can be stored for up to 3 months.

→ What can I use instead of marinara sauce?

You can use BBQ sauce or a homemade tomato sauce for a different flavor.