Mushroom and Spinach Quiche Muffins

Name: Mushroom and Spinach Quiche Muffins
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 12 muffins
Ingredients: 1 cup fresh spinach, chopped; 1 cup mushrooms, diced; 4 eggs; 1 cup milk; 1 cup shredded cheese (cheddar or your choice); 1/2 cup all-purpose flour; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1/4 teaspoon garlic powder; Olive oil for sautéing

Highlighted under: Cozy Cravings Kitchen

I absolutely love these Mushroom and Spinach Quiche Muffins! They’ve become a favorite in our household for their savory flavor and delightful texture. Packed with fresh mushrooms and spinach, they make for a perfect breakfast-on-the-go or a simple yet sophisticated brunch dish. The best part is how easy they are to make. With just a few ingredients and minimal prep time, I can whip these up in no time. Trust me, once you try them, you’ll be hooked on their deliciousness!

Created by

Emma

Last updated on 2026-02-01T20:46:28.248Z

When I first experimented with these quiche muffins, I was looking for a convenient way to enjoy my favorite quiche flavors in a portable format. The combination of earthy mushrooms and vibrant spinach really stands out, and the eggs create a fluffy texture that’s simply delightful. I recommend sautéing the mushrooms before mixing them with the spinach for maximum flavor.

These muffins are not just tasty but also incredibly versatile. You can easily add in your favorite cheese or swap the spinach for kale. Each time I make them, I’m reminded of how customization can elevate an already delicious dish. They’re perfect for meal prep and freeze well for busy weeks!

Why You Will Love This Recipe
Savory combination of mushrooms and spinach in every bite
Perfectly fluffy and satisfying for breakfast or brunch
Quick to prepare and great for meal prep

Perfecting the Texture

One of the secrets to achieving the ideal texture for these Mushroom and Spinach Quiche Muffins lies in the egg and milk mixture. Whisking them together until fully combined ensures that the muffins have a fluffy and airy interior. If you prefer a richer flavor, consider using half-and-half instead of milk. This small adjustment enhances the creaminess without compromising the muffin structure, which should feel light yet satisfying when you take a bite.

The choice of cheese is also crucial in achieving the right consistency. While cheddar is a popular option, using a mix of cheeses like mozzarella or feta can introduce different textures and flavors. Mozzarella brings a gooey meltiness, while feta adds a tangy bite. Just remember, the cheese should be fully shredded to incorporate evenly throughout the mixture and contribute to that delightful cheesy stringiness when you break into a muffin.

Sautéing Your Vegetables

Sautéing the mushrooms and spinach may seem like a straightforward step, but it's key in developing their flavors. When you cook the mushrooms, let them release their moisture and brown slightly; this enhances their umami-rich taste. For the spinach, cooking until just wilted preserves its vibrant green color and nutrients. If you're short on time or want to experiment with flavors, try adding minced onions or even roasted red peppers to the sauté for a different twist.

A tip for perfect sautéing is to avoid overcrowding the skillet. This allows the vegetables to cook evenly and prevents them from steaming rather than browning. If you're making a double batch, consider sautéing in batches to avoid this. Be sure to keep an eye on the heat to maintain a medium setting so that the vegetables cook through without burning; you want them tender, not crispy.

Make-Ahead and Storage Tips

These quiche muffins are not only easy to prepare but also fantastic for meal prep. You can make a batch ahead of time and store them in the refrigerator for up to five days. For longer storage, they freeze beautifully. Just place the cooled muffins in a single layer on a baking sheet to freeze them individually. Once solid, transfer them to an airtight container or freezer bag, where they can stay fresh for up to three months.

When you're ready to enjoy a muffin, reheat it in the microwave for 30-60 seconds or in a preheated oven at 350°F (175°C) for about 10-12 minutes. This gently warms them without making them rubbery. They’re perfect for a quick breakfast or as a snack throughout the day, and they can even serve as a light lunch alongside a fresh salad. Their versatility makes them a great addition to any meal plan!

Ingredients

Muffin Ingredients

1 cup fresh spinach, chopped
1 cup mushrooms, diced
4 eggs
1 cup milk
1 cup shredded cheese (cheddar or your choice)
1/2 cup all-purpose flour
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon garlic powder
Olive oil for sautéing

Mix all ingredients together in a bowl and fill muffin tins to prepare for baking.

Instructions

Preheat the Oven

Preheat your oven to 375°F (190°C) and grease a muffin tin.

Sauté Ingredients

In a skillet, heat olive oil over medium heat. Sauté the diced mushrooms until soft, about 5 minutes. Add chopped spinach and cook until wilted, about 2 minutes. Remove from heat.

Mix Eggs and Milk

In a large bowl, whisk together the eggs and milk until well combined.

Combine Ingredients

Add in the cooked mushrooms and spinach mixture, shredded cheese, flour, salt, pepper, and garlic powder. Mix until just combined.

Fill Muffin Tins

Scoop the mixture into the prepared muffin tins, filling each cup about 3/4 full.

Bake

Bake in the preheated oven for 25-30 minutes or until the muffins are set and lightly golden on top.

Cool and Serve

Allow the muffins to cool slightly in the pan before transferring to a wire rack. Serve warm or store in an airtight container.

Enjoy these delicious muffins at breakfast, lunch, or as a snack!

Pro Tips

For added flavor, consider mixing in cooked bacon or herbs of your choice. You can also substitute the flour with almond or oat flour for a gluten-free version.

Serving Suggestions

For a complete brunch experience, consider pairing these Mushroom and Spinach Quiche Muffins with a crisp side salad or some fresh fruit. A light vinaigrette on the salad can complement the savory muffins nicely. You can also serve them alongside a dollop of sour cream or a spicy salsa, giving you a little extra flavor burst with each bite.

If you're hosting a brunch or special gathering, these muffins can be beautifully arranged on a platter with a variety of other small bites. Think about adding some mini pastries or a cheese board as accompaniments, allowing your guests to mix and match flavors. This can elevate the dining experience and provide a range of textures and tastes.

Variations to Try

Feel free to get creative with the ingredients in your quiche muffins. You could swap the spinach for kale for a heartier option or add sun-dried tomatoes for a Mediterranean twist. Herbs like thyme or basil can be mixed into the batter to enhance the flavor profile. Remember to adjust the seasoning based on the additions to ensure every bite is perfectly balanced.

If you're cooking for someone with dietary restrictions, these muffins can easily be made gluten-free by substituting the all-purpose flour with a gluten-free blend. Just check the blend's ratio for the best outcomes, as some may require additional moisture. You can also replace the eggs with a chia or flaxseed mixture for a vegan option, although this might alter the texture slightly.

Questions About Recipes

→ Can I make these muffins ahead of time?

Absolutely! You can prepare them a day in advance and store them in the refrigerator. They also freeze well for up to a month.

→ What can I use instead of cheese?

If you prefer a dairy-free option, you can skip the cheese entirely or use a dairy-free cheese alternative.

→ Can I add other vegetables?

Yes! Feel free to add bell peppers, onions, or any other veggies you love.

→ How do I know when they are done baking?

The muffins should be set in the center and lightly golden on top. A toothpick poked into the center should come out clean.