Italian Cod Fish Soup

Name: Italian Cod Fish Soup
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Ingredients: 1 lb fresh cod fillets, cut into chunks; 2 tablespoons olive oil; 1 onion, chopped; 2 cloves garlic, minced; 1 carrot, diced; 1 celery stalk, diced; 1 can (14 oz) diced tomatoes; 4 cups fish stock or vegetable broth; 1 teaspoon dried oregano; 1 teaspoon dried basil; Salt and pepper to taste; Fresh parsley for garnish

Highlighted under: Seasonal Flavor Journey

A hearty and flavorful soup that brings the taste of Italy to your table with tender cod and aromatic herbs.

Created by

Emma

Last updated on 2025-12-06T18:53:53.840Z

This Italian Cod Fish Soup is a delightful dish that embodies the heart of Italian cuisine. With fresh cod, a medley of vegetables, and a rich tomato broth, it’s perfect for warming up on a chilly evening.

        Why You'll Love This Recipe
        Rich, savory broth infused with fresh herbs
Tender cod fillets that melt in your mouth
A healthy and hearty meal perfect for any occasion

      

A Taste of Italy

Italian Cod Fish Soup is a delightful dish that encapsulates the essence of Italian cooking. With its rustic charm and rich flavors, this soup is a perfect representation of the Mediterranean diet, which emphasizes fresh ingredients and healthy cooking methods. By using cod, a fish known for its mild flavor and firm texture, this recipe allows the herbs and spices to shine, creating a symphony of tastes that transport you straight to the Italian coastline.

The combination of garlic, onion, and fresh vegetables not only adds depth to the broth but also provides a nutritious base that complements the fish beautifully. This soup is not just about taste; it’s also about the health benefits associated with fish and vegetables, making it a wholesome choice for any meal.

Cooking Tips for Success

When preparing Italian Cod Fish Soup, it’s essential to choose the freshest cod fillets available. Fresh fish will not only enhance the flavor but also ensure the best texture in your soup. If fresh cod is not accessible, frozen fillets can be a viable alternative, but make sure to thaw them properly before cooking for optimal results.

Don’t hesitate to experiment with the herbs! While oregano and basil are traditional, you could also add a hint of thyme or a sprinkle of red pepper flakes for a bit of heat. These small adjustments can make a big difference in personalizing the soup to suit your taste preferences.

Serving Suggestions

Ingredients

For the Soup

1 lb fresh cod fillets, cut into chunks
2 tablespoons olive oil
1 onion, chopped
2 cloves garlic, minced
1 carrot, diced
1 celery stalk, diced
1 can (14 oz) diced tomatoes
4 cups fish stock or vegetable broth
1 teaspoon dried oregano
1 teaspoon dried basil
Salt and pepper to taste
Fresh parsley for garnish

Enjoy the freshness of the ingredients in every spoonful!

Instructions

Prepare the Base

In a large pot, heat the olive oil over medium heat. Add the chopped onion, garlic, carrot, and celery. Sauté until the vegetables are softened, about 5 minutes.

Add the Tomatoes and Broth

Stir in the diced tomatoes, fish stock, oregano, and basil. Bring the mixture to a boil, then reduce the heat and let it simmer for 15 minutes.

Cook the Cod

Gently add the cod fillets to the pot and simmer for an additional 10 minutes, or until the fish is cooked through and flakes easily.

Season and Serve

Season the soup with salt and pepper to taste. Serve hot, garnished with fresh parsley.

This soup is best enjoyed with a slice of crusty bread!

Nutritional Benefits

Cod is an excellent source of lean protein, making it a fantastic option for those looking to maintain a healthy diet. It is low in calories and rich in essential nutrients, including omega-3 fatty acids, which are known for their heart-healthy benefits. Incorporating fish into your meals can help improve brain function, reduce inflammation, and support overall health.

The vegetables in this soup, such as carrots and celery, provide a wealth of vitamins and minerals. Carrots are high in beta-carotene, which is beneficial for eye health, while celery adds a crunchy texture and is rich in antioxidants. Together, they contribute to a nutrient-dense meal that satisfies both your taste buds and your body.

Customizing Your Soup

One of the great things about Italian Cod Fish Soup is its adaptability. You can easily swap out ingredients based on what you have on hand or your dietary preferences. For example, if you prefer a heartier soup, feel free to add potatoes or beans for added texture and flavor.

If you enjoy a bit of spice, consider adding diced jalapeños or a dash of hot sauce to the broth. For a creamier version, a splash of cream or a dollop of sour cream can elevate the dish while adding richness. The possibilities are endless!

Questions About Recipes

→ Can I use frozen cod for this recipe?

Yes, frozen cod can be used. Just make sure to thaw it completely before cooking.

→ What can I substitute for fish stock?

You can use vegetable broth or chicken stock as a substitute.

→ How long can I store leftovers?

Leftover soup can be stored in the refrigerator for up to 3 days.

→ Can I add other seafood to this soup?

Absolutely! Shrimp or mussels can be a great addition for a mixed seafood soup.