Spring Roll Bowl with Peanut Sauce

Name: Spring Roll Bowl with Peanut Sauce
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 2 servings
Ingredients: 1 cup cooked rice noodles; 1/2 cup shredded carrots; 1/2 cup cucumber, julienned; 1/2 cup bell pepper, thinly sliced; 1/2 cup red cabbage, shredded; 1/4 cup fresh cilantro, chopped; 1/4 cup chopped peanuts (for garnish); 1/4 cup peanut butter; 2 tablespoons soy sauce; 1 tablespoon lime juice; 1 tablespoon honey or maple syrup; 1 teaspoon sesame oil; 1 clove garlic, minced; Water to thin as needed

Highlighted under: Seasonal Flavor Journey

A vibrant and fresh Spring Roll Bowl featuring crisp vegetables and a creamy peanut sauce, perfect for a light meal.

Created by

Emma

Last updated on 2025-12-16T18:46:19.360Z

This Spring Roll Bowl with Peanut Sauce combines the best of fresh vegetables and a rich, flavorful sauce. It's a quick and healthy option for lunch or dinner.

        Why You Will Love This Recipe
        Fresh and vibrant flavors that come together in minutes
Creamy peanut sauce that adds a delicious twist
Customizable with your favorite vegetables and proteins

      

Fresh Ingredients for a Wholesome Meal

This Spring Roll Bowl is a celebration of fresh ingredients that not only taste great but also provide a wealth of nutrients. Crisp vegetables like carrots, cucumbers, and bell peppers add a refreshing crunch, while the red cabbage lends a vibrant color and additional fiber to the dish. Incorporating fresh herbs like cilantro enhances the flavor profile, making each bite a delightful experience.

Using cooked rice noodles as the base makes this bowl not only satisfying but also gluten-free, if desired. They provide a soft, chewy texture that pairs wonderfully with the crisp vegetables and creamy peanut sauce. Emphasizing fresh, high-quality ingredients ensures that this meal is not only delicious but also nourishing.

Customizable and Versatile

One of the best aspects of the Spring Roll Bowl is its versatility. You can easily customize it according to your dietary preferences or what you have on hand. Add proteins such as grilled chicken, shrimp, or tofu to make it heartier, or switch up the vegetables based on the season. This recipe is perfect for using up leftover veggies from your fridge, making it both economical and sustainable.

Feel free to experiment with different sauces as well. While the peanut sauce is a fantastic complement, you can try a spicy sriracha dressing or a tangy sesame vinaigrette for a different flavor experience. This adaptability makes the Spring Roll Bowl a staple in any kitchen.

Quick and Easy Preparation

In today’s fast-paced world, finding time to prepare a healthy meal can be challenging. This Spring Roll Bowl comes together in just minutes, making it an ideal choice for busy weeknights or quick lunches. The preparation of the peanut sauce is straightforward, requiring only a few simple ingredients and minimal time. Simply whisk everything together, and you’re ready to go!

Assembling the bowl is equally simple. Just toss the cooked rice noodles with your favorite vegetables, drizzle on the peanut sauce, and you have a delicious meal that's ready to enjoy. This recipe is perfect for meal prep, allowing you to prepare the components in advance and assemble them quickly when you're ready to eat.

Ingredients

For the Spring Roll Bowl

1 cup cooked rice noodles
1/2 cup shredded carrots
1/2 cup cucumber, julienned
1/2 cup bell pepper, thinly sliced
1/2 cup red cabbage, shredded
1/4 cup fresh cilantro, chopped
1/4 cup chopped peanuts (for garnish)

For the Peanut Sauce

1/4 cup peanut butter
2 tablespoons soy sauce
1 tablespoon lime juice
1 tablespoon honey or maple syrup
1 teaspoon sesame oil
1 clove garlic, minced
Water to thin as needed

Adjust ingredients to your liking and enjoy!

Instructions

Prepare the Peanut Sauce

In a small bowl, whisk together peanut butter, soy sauce, lime juice, honey, sesame oil, and garlic. Add water a little at a time until you reach your desired consistency.

Assemble the Bowl

In a large bowl, combine cooked rice noodles, shredded carrots, cucumber, bell pepper, red cabbage, and cilantro. Toss to mix well.

Serve

Drizzle the peanut sauce over the salad and toss to coat. Garnish with chopped peanuts. Serve immediately.

Enjoy your delicious and healthy Spring Roll Bowl!

Nutritional Benefits of the Ingredients

Each ingredient in the Spring Roll Bowl contributes to a balanced meal. Rice noodles are a great source of carbohydrates, providing energy to fuel your day. The vegetables add essential vitamins and minerals, while the peanuts in the sauce offer healthy fats and protein. Together, they create a nutritious dish that supports overall health and well-being.

Moreover, the use of peanut butter not only adds flavor but is also a source of protein and magnesium. It can help keep you feeling full longer, making this bowl not just tasty but also a smart choice for those looking to maintain a healthy lifestyle.

Perfect for Any Occasion

Whether you're hosting a casual get-together or looking for a light meal option, the Spring Roll Bowl fits the bill. Its colorful presentation makes it an appealing dish for gatherings, while its ease of preparation makes it perfect for everyday meals. Guests will appreciate the freshness and flavor, and you’ll love how simple it is to make.

Additionally, this bowl is a great option for meal prep. Prepare the components in advance and store them separately in the refrigerator. When it's time to eat, simply toss everything together for a quick, nutritious meal that tastes fresh every time.

Storage Tips and Leftover Ideas

If you have leftovers, store the components separately to maintain their freshness. Keep the rice noodles and vegetables in airtight containers in the refrigerator. The peanut sauce can also be stored in a sealed jar. When you're ready to enjoy the leftovers, simply reassemble the bowl, adding a splash of fresh lime juice for an extra zing.

For a creative twist, consider using leftover components in other dishes. Toss the vegetables into a stir-fry, or use them as a filling for a wrap. The peanut sauce can be used as a dip for fresh veggies or drizzled over grilled meats, making it a versatile addition to your cooking repertoire.

Questions About Recipes

→ Can I make this bowl ahead of time?

Yes, you can prepare the ingredients in advance and store them separately in the fridge. Assemble just before serving.

→ Is the peanut sauce vegan?

Yes, the peanut sauce is vegan if you use maple syrup instead of honey.

→ What can I substitute for peanut butter?

You can use almond butter or sunflower seed butter if you have a peanut allergy.

→ Can I add more vegetables?

Absolutely! Feel free to add any of your favorite vegetables like snap peas, avocado, or radishes.