Chickpeas Sofrito Arroz Gandules Rice

Name: Chickpeas Sofrito Arroz Gandules Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium onion, diced; 1 bell pepper, diced; 4 cloves garlic, minced; 1 cup fresh cilantro, chopped; 2 tablespoons olive oil; 1 cup long-grain rice; 2 cups vegetable broth; 1 can (15 oz) chickpeas, drained and rinsed; 1 can (15 oz) gandules (pigeon peas), drained; 1 teaspoon cumin; 1 teaspoon oregano; Salt and pepper to taste

Highlighted under: Seasonal Flavor Journey

Chickpeas Sofrito Arroz Gandules Rice is a delightful and hearty dish that combines the richness of chickpeas with traditional Puerto Rican flavors. This dish is perfect for a comforting meal any day of the week.

Created by

Emma

Last updated on 2025-12-25T19:42:27.305Z

This Chickpeas Sofrito Arroz Gandules Rice dish is a beautiful fusion of flavors that embraces both the earthiness of chickpeas and the aromatic sofrito typical in Puerto Rican cuisine. Perfect as a main dish or a side, it brings a taste of the island to your table.

        Why You'll Love This Recipe
        Hearty and satisfying with a perfect blend of spices
Nutritious chickpeas add protein and fiber
A delicious vegetarian option that doesn't compromise on flavor

      

A Taste of Puerto Rico

Chickpeas Sofrito Arroz Gandules Rice is a vibrant dish that captures the essence of Puerto Rican cuisine. The combination of sofrito, a blend of aromatic vegetables and herbs, infuses the rice with a depth of flavor that is truly unforgettable. This dish brings together the heartiness of chickpeas and the unique texture of gandules, making it a staple in many Puerto Rican households. Whether you're familiar with the cuisine or new to these flavors, this dish is sure to impress.

The use of sofrito is a hallmark of Puerto Rican cooking, providing a base for countless dishes. It's not just an ingredient; it's a tradition passed down through generations. By incorporating fresh ingredients like cilantro, onions, and bell peppers, this dish celebrates the vibrant flavors of the island, delivering a comforting meal that warms the heart and nourishes the body.

Health Benefits of Chickpeas

Chickpeas are not only delicious but also packed with nutrients. They are an excellent source of plant-based protein, making them a fantastic choice for vegetarians and vegans alike. In this dish, chickpeas contribute to a satisfying meal that keeps you full and energized throughout the day. Additionally, they are high in fiber, which aids in digestion and promotes a healthy gut.

Incorporating chickpeas into your diet can help balance blood sugar levels and reduce the risk of chronic diseases. Their low glycemic index makes them a smart choice for anyone looking to maintain stable energy levels. By enjoying Chickpeas Sofrito Arroz Gandules Rice, you’re not just indulging in a flavorful dish; you’re also nourishing your body with wholesome ingredients.

Perfect for Any Occasion

Chickpeas Sofrito Arroz Gandules Rice is versatile enough to serve at any gathering. Whether it’s a cozy family dinner, a festive holiday feast, or a potluck with friends, this dish fits the bill. Its vibrant colors and rich flavors make it an eye-catching centerpiece on any table. Plus, it can easily be made in larger quantities, making it a great option for feeding a crowd.

Additionally, this dish is an excellent choice for meal prep. You can make a big batch and enjoy leftovers throughout the week. It reheats beautifully, allowing you to savor the flavors of Puerto Rico any day of the week. With its combination of taste and convenience, it’s a dish that will quickly become a favorite in your home.

Ingredients

For the Sofrito

1 medium onion, diced
1 bell pepper, diced
4 cloves garlic, minced
1 cup fresh cilantro, chopped
2 tablespoons olive oil

For the Rice

1 cup long-grain rice
2 cups vegetable broth
1 can (15 oz) chickpeas, drained and rinsed
1 can (15 oz) gandules (pigeon peas), drained
1 teaspoon cumin
1 teaspoon oregano
Salt and pepper to taste

Mix all the ingredients well before cooking to ensure even flavor distribution.

Instructions

Prepare the Sofrito

In a large skillet, heat the olive oil over medium heat. Add the diced onion and bell pepper, cooking until softened, about 5 minutes. Stir in the garlic and cilantro, cooking for an additional 2 minutes.

Cook the Rice

Add the rice to the sofrito mixture and stir well. Pour in the vegetable broth and bring to a boil. Once boiling, reduce heat, cover, and simmer for 15 minutes.

Add Chickpeas and Gandules

After the rice has cooked for 15 minutes, add the chickpeas, gandules, cumin, oregano, and season with salt and pepper. Stir to combine and cover again, cooking for an additional 10 minutes.

Fluff and Serve

After the total cooking time, remove from heat and let sit covered for 5 minutes. Fluff the rice with a fork and serve hot.

Serve with a side of avocado or a fresh salad for a complete meal.

Storage Tips

To keep your Chickpeas Sofrito Arroz Gandules Rice fresh, store any leftovers in an airtight container in the refrigerator. It will last for up to five days. When reheating, add a splash of vegetable broth or water to prevent the rice from drying out. Warm it gently on the stove or in the microwave, stirring occasionally to ensure even heating.

If you want to store the dish for longer, consider freezing it. Let the rice cool completely before transferring it to freezer-safe containers. It can be frozen for up to three months. When you're ready to enjoy it again, simply thaw overnight in the refrigerator and reheat as needed.

Serving Suggestions

Chickpeas Sofrito Arroz Gandules Rice can be enjoyed on its own, but it also pairs wonderfully with a variety of sides. Consider serving it alongside a fresh green salad topped with avocado and a zesty lime dressing for a refreshing contrast. Alternatively, you might enjoy it with a side of fried plantains, which add a sweet and crispy element to the meal.

For those who crave extra protein, grilled or roasted vegetables can be a great addition. A sprinkle of crumbled feta or a dollop of sour cream can elevate the dish even further, adding creaminess that complements the spices beautifully. No matter how you choose to serve it, this dish is sure to delight.

Questions About Recipes

→ Can I use dried chickpeas instead of canned?

Yes, but you'll need to soak and cook them beforehand.

→ Is this recipe gluten-free?

Yes, all the ingredients are naturally gluten-free.

→ Can I make this dish vegan?

Absolutely! This recipe is vegan-friendly as is.

→ What can I serve with this dish?

It pairs well with avocado, salad, or grilled vegetables.