Satisfying Wrap with Grilled Veggies

Name: Satisfying Wrap with Grilled Veggies
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Ingredients: 4 large whole wheat tortillas; 1 red bell pepper, sliced; 1 yellow bell pepper, sliced; 1 zucchini, sliced; 1 eggplant, sliced; 2 tablespoons olive oil; Salt and pepper to taste; 1 cup hummus; Fresh herbs (like parsley or basil) for garnish

Highlighted under: Cozy Cravings Kitchen

I absolutely love creating meals that are both delicious and nutritious, and this Satisfying Wrap with Grilled Veggies ticks all the boxes! When I first made this recipe, I was thrilled by how quick and easy it was to prepare. The vibrant colors of the grilled vegetables, wrapped up with delicious hummus, make for a stunning presentation. Plus, it's a wonderful option for a light lunch or dinner when you want something refreshing and filling at the same time.

Created by

Emma

Last updated on 2026-01-13T12:31:43.819Z

Each time I make this Satisfying Wrap with Grilled Veggies, I’m reminded of the summer barbecues when the grill was fired up, and the fresh aroma of veggies filled the air. I’ve experimented with different veggies, but my favorites are bell peppers, zucchini, and eggplant. Grilling them brings out their natural sweetness and adds a smoky flavor that’s simply irresistible.

What makes this wrap truly special is the tangy dressing I drizzle on top after grilling. It’s a mixture of olive oil, lemon juice, and fresh herbs. This adds a bright, zesty kick that complements the rich flavors of the grilled veggies. Whenever I serve it, I never fail to get compliments about how well-balanced and satisfying it is!

        Why You Will Love This Recipe
        Fresh, roasted vegetables packed with flavor
Quick prep time makes it perfect for busy days
Customizable with your favorite dips and toppings

      

Ingredients

For the Wraps

4 large whole wheat tortillas
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 zucchini, sliced
1 eggplant, sliced
2 tablespoons olive oil
Salt and pepper to taste
1 cup hummus
Fresh herbs (like parsley or basil) for garnish

Instructions

Steps to Prepare

Grill the Vegetables

Preheat your grill on medium-high heat. In a bowl, toss the sliced bell peppers, zucchini, and eggplant with olive oil, salt, and pepper. Place them on the grill and cook for about 8-10 minutes, turning occasionally until they are tender and have nice grill marks.

Assemble the Wraps

Spread hummus on each tortilla, making a generous layer. Once the grilled vegetables are ready, layer them on top of the hummus. Add any optional toppings like fresh herbs.

Wrap it Up

Fold in the sides of each tortilla and roll tightly from one end to the other. Slice the wraps in half and serve immediately.

Enjoy Your Meal!

Pro Tips

Feel free to customize this wrap with your favorite veggies or add protein like grilled chicken or chickpeas for extra satisfaction.

Questions About Recipes

→ Can I make these wraps ahead of time?

Absolutely! You can grill the vegetables and store them in the fridge. Assemble the wraps when you're ready to eat.

→ What can I use if I don’t have hummus?

You can substitute hummus with any spread you like, such as tzatziki, avocado spread, or cream cheese.

→ Can I use different vegetables?

Yes! Feel free to get creative with your favorite veggies like asparagus, mushrooms, or carrots.

→ How can I make this gluten-free?

You can use gluten-free tortillas or lettuce leaves as wraps for a gluten-free option.