One-Pot Spicy Spanish Seafood Stew

Name: One-Pot Spicy Spanish Seafood Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb shrimp, peeled and deveined; 1 lb mussels, cleaned; 1 lb calamari, sliced; 1 onion, diced; 1 bell pepper, diced; 2 cloves garlic, minced; 1 can (14 oz) diced tomatoes; 2 cups fish stock; 1 teaspoon smoked paprika; 1/2 teaspoon cayenne pepper; Salt and pepper to taste; 2 tablespoons olive oil; Fresh parsley, chopped for garnish

Highlighted under: Seasonal Flavor Journey

Savor the vibrant flavors of the Mediterranean with this One-Pot Spicy Spanish Seafood Stew. Perfectly spiced and packed with fresh seafood, this dish brings a taste of coastal Spain to your table.

Created by

Emma

Last updated on 2025-12-11T19:34:05.536Z

This One-Pot Spicy Spanish Seafood Stew is a delightful blend of fresh seafood and aromatic spices. Ideal for gatherings or a cozy night in, it's easy to make and even easier to enjoy. Dive into this culinary adventure that promises to transport you straight to the shores of Spain!

        Reasons to Love This Recipe
        Bursting with flavors from fresh seafood and spices
Easy clean-up with only one pot needed
Perfect for impressing guests or family gatherings

      

A Taste of the Mediterranean

This One-Pot Spicy Spanish Seafood Stew beautifully captures the essence of Mediterranean cuisine. The combination of fresh seafood, such as shrimp, mussels, and calamari, creates a delightful symphony of flavors that transport you to the sun-soaked shores of Spain. Each bite is a celebration of the ocean's bounty, complemented by the warmth of spices like smoked paprika and cayenne pepper, which add depth and character to the dish.

As you prepare this stew, the enticing aromas of sautéed onions, bell peppers, and garlic fill the kitchen, inviting everyone to gather around the table. The vibrant colors of the fresh ingredients not only make it visually appealing but also promise a nourishing meal that is both hearty and satisfying.

Simple and Convenient Cooking

One of the standout features of this recipe is its simplicity. With just one pot needed, you can enjoy a delicious meal without the hassle of multiple pans and dishes. This makes it an excellent choice for busy weeknights or casual gatherings with friends and family. The straightforward steps ensure that even novice cooks can achieve impressive results.

Moreover, the ease of preparation allows you to spend less time in the kitchen and more time enjoying the company of your loved ones. Simply sauté the aromatics, add the spices and seafood, and let it simmer. In under 30 minutes, you’ll have a comforting stew ready to be savored.

A Perfect Dish for Any Occasion

Whether you’re hosting a dinner party or looking for a cozy meal to enjoy at home, this One-Pot Spicy Spanish Seafood Stew fits the bill. Its impressive presentation and rich flavors make it an ideal dish to showcase your culinary skills. Guests will be delighted by the combination of flavors and the heartiness of the stew, making it a memorable dining experience.

Additionally, this stew is versatile and can be served alongside crusty bread for dipping or over a bed of rice for a more filling option. It’s a dish that brings people together, encouraging conversation and enjoyment around the table.

Ingredients

Seafood and Vegetables

1 lb shrimp, peeled and deveined
1 lb mussels, cleaned
1 lb calamari, sliced
1 onion, diced
1 bell pepper, diced
2 cloves garlic, minced
1 can (14 oz) diced tomatoes
2 cups fish stock
1 teaspoon smoked paprika
1/2 teaspoon cayenne pepper
Salt and pepper to taste
2 tablespoons olive oil
Fresh parsley, chopped for garnish

Make sure all seafood is fresh for the best flavor!

Instructions

Sauté the Aromatics

In a large pot, heat olive oil over medium heat. Add diced onion and bell pepper, sauté until softened, about 5 minutes. Stir in minced garlic and cook for an additional minute.

Add Spices and Tomatoes

Stir in the smoked paprika and cayenne pepper, then add the canned tomatoes. Cook for 3-4 minutes, allowing the flavors to blend.

Combine Seafood and Stock

Pour in the fish stock and bring the mixture to a simmer. Add the shrimp, mussels, and calamari. Cover and cook until the mussels open and the shrimp is cooked through, about 10-15 minutes.

Season and Serve

Season with salt and pepper to taste. Remove from heat and garnish with fresh parsley. Serve hot with crusty bread.

Enjoy your delicious seafood stew!

Serving Suggestions

To enhance your dining experience, serve this One-Pot Spicy Spanish Seafood Stew with a side of warm, crusty bread. The bread is perfect for soaking up the savory broth, ensuring that no flavor goes to waste. Consider pairing the dish with a crisp white wine, such as a Spanish Albariño or a Sauvignon Blanc, which complements the seafood beautifully.

For a touch of freshness, add a simple green salad dressed with olive oil and lemon juice. The acidity of the dressing will balance the richness of the stew, creating a harmonious meal that satisfies the palate.

Storage and Reheating Tips

If you have leftovers, store them in an airtight container in the refrigerator. The stew will keep well for up to three days, allowing you to enjoy the flavors again without the need for cooking from scratch. When reheating, do so gently on the stove over low heat to prevent the seafood from becoming rubbery.

For best results, you can add a splash of fish stock or water while reheating to keep the stew moist and flavorful. This dish also freezes well, so consider making a double batch to have a delicious meal ready to go on a busy day.

Nutritional Benefits

This One-Pot Spicy Spanish Seafood Stew is not only delicious but also packed with nutritional benefits. Seafood is a great source of lean protein, essential omega-3 fatty acids, and important vitamins and minerals. Shrimp and mussels, in particular, offer a wealth of nutrients that contribute to heart health and brain function.

The addition of colorful vegetables like bell peppers and tomatoes boosts the dish's antioxidant content, providing a range of health benefits. This stew is a wholesome choice that allows you to indulge in a flavorful meal while nourishing your body.

Questions About Recipes

→ Can I use frozen seafood for this recipe?

Yes, you can use frozen seafood. Just ensure to thaw it completely before cooking.

→ What can I serve with this stew?

This stew pairs wonderfully with crusty bread, rice, or a simple green salad.

→ Can I make this stew ahead of time?

Yes, you can prepare the stew ahead of time and reheat it before serving. The flavors will develop even more!

→ Is this recipe spicy?

The recipe has a mild spice from the cayenne pepper, but you can adjust the amount to your preference.