Hearty Jamaican Rasta Pasta

Name: Hearty Jamaican Rasta Pasta
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 12 oz penne pasta; 1 tbsp olive oil; 1 medium onion, diced; 2 cloves garlic, minced; 1 red bell pepper, sliced; 1 green bell pepper, sliced; 1 carrot, julienned; 1 cup cherry tomatoes, halved; 1 tsp dried thyme; 1 can (13.5 oz) coconut milk; Salt and pepper to taste

Highlighted under: Cozy Cravings Kitchen

I love making Hearty Jamaican Rasta Pasta when I'm craving something vibrant and flavorful. The combination of colorful vegetables and a creamy sauce creates a dish that's not only visually appealing but also satisfying. Each bite brings together a medley of spices, and the hint of coconut adds a unique twist. This pasta dish is perfect for weeknight dinners or festive gatherings, and it's an excellent way to impress friends and family with something a little different. Trust me, it's not just your average pasta meal!

Created by

Emma

Last updated on 2026-01-05T19:58:30.678Z

When I first discovered Jamaican Rasta Pasta, I was drawn to the rich colors and bold flavors. I wanted to recreate the dish at home, so I combined my knowledge of pasta dishes with Caribbean spices. It was a delightful experiment that evolved into a family favorite. Now, I can whip it up quickly any evening and know it will be a hit!

One key tip I learned along the way is to sauté the vegetables just until they're tender, ensuring they retain their crunch. This contrasts beautifully with the creamy sauce and perfectly cooked pasta. Using fresh herbs like thyme elevates the flavor and gives the dish a fresh finish!

        Why You'll Love This Recipe
        Vibrant and colorful dish that excites the eyes
Creamy coconut sauce with a burst of Caribbean flavors
Easy to customize with your favorite vegetables or proteins

      

The Role of Coconut Milk

Coconut milk is the star ingredient in Hearty Jamaican Rasta Pasta, providing a rich and creamy texture that ties all the elements together. Its natural sweetness balances the savory notes of the sautéed vegetables, creating a harmonious flavor profile. When selecting coconut milk, opt for a full-fat variety for depth and creaminess. This will help achieve that luscious sauce that clings beautifully to the pasta. If you're watching your calories, low-fat coconut milk can work, but you may lose some creaminess.

When adding coconut milk, allow it to simmer gently. This helps the flavors meld together without overwhelming the dish with coconut flavor. Stir it in after the vegetables are cooked and let it bubble for about 5 minutes. The goal is to achieve a glossy finish without reducing the milk too much, which could lead to a drier dish. I often taste as I go, adjusting seasoning with salt and pepper to accentuate the flavors.

Vegetable Variations

One of the best aspects of this recipe is its versatility with vegetables. Feel free to adapt based on what you have on hand. Zucchini, asparagus, or even spinach can be great additions or substitutions. Just remember to adjust cooking times accordingly; softer vegetables like spinach should be added in the last few minutes, while firmer options like carrots may need a bit longer to ensure they become tender without losing their crunch.

For added flavor, consider incorporating some spices, like jerk seasoning or a sprinkle of red pepper flakes, to enhance the Caribbean vibe of the dish. This is also a great opportunity to include any leftover proteins you might have, such as grilled chicken or shrimp, making the meal heartier and more satisfying. Just add them in when you combine the pasta and vegetables.

Make-Ahead and Storage Tips

Hearty Jamaican Rasta Pasta is an excellent dish to prepare in advance. If you plan to make it ahead of time, cook the pasta separately and store it in an airtight container in the refrigerator. Separate the cooked vegetables and sauce as well. This prevents the pasta from becoming overly soggy when reheating. It can keep well in the fridge for about 3-4 days, making it perfect for meal prep on busy weeknights.

When you are ready to enjoy your pasta, simply reheat the vegetables and sauce in a skillet over low heat, adding the reserved pasta to warm through. If the dish looks a bit dry, don’t hesitate to add a splash of coconut milk or a bit of pasta water to revive the creamy texture. This not only saves time, but the flavors often develop even further after a day in the fridge.

Ingredients

For the Pasta

12 oz penne pasta
1 tbsp olive oil
1 medium onion, diced
2 cloves garlic, minced
1 red bell pepper, sliced
1 green bell pepper, sliced
1 carrot, julienned
1 cup cherry tomatoes, halved
1 tsp dried thyme
1 can (13.5 oz) coconut milk
Salt and pepper to taste

Instructions

Cook the Pasta

Boil a large pot of salted water. Add the penne pasta and cook according to package instructions until al dente. Drain and set aside.

Sauté the Vegetables

In a large skillet, heat olive oil over medium heat. Add the onion and garlic, sautéing until fragrant. Then add the bell peppers and carrot, cooking until softened but still crisp.

Combine Ingredients

Add the cooked pasta to the skillet, followed by the cherry tomatoes and thyme. Pour in the coconut milk, stirring to combine. Season with salt and pepper to taste.

Simmer and Serve

Allow the mixture to simmer for about 5 minutes, ensuring everything is heated through. Serve warm, garnished with fresh herbs if desired.

Pro Tips

For added protein, consider incorporating grilled chicken or shrimp. Adjust the level of spiciness by adding chili flakes during cooking.

Serving Suggestions

Hearty Jamaican Rasta Pasta shines when paired with a simple side salad or grilled protein for a complete meal. A refreshing cucumber and tomato salad with a tangy vinaigrette can complement the creamy pasta beautifully. Additionally, consider serving it with a sprinkle of fresh herbs like cilantro or parsley on top for an aesthetic touch and added flavor that brightens the dish.

For a heartier meal, I recommend serving this pasta alongside some crusty bread or even garlic bread. This allows you to soak up the delicious coconut sauce, ensuring nothing goes to waste. If you're feeling adventurous, a side of plantains could bring a traditional Caribbean element to your spread, enhancing the overall experience.

Scaling the Recipe

If you want to serve a larger crowd or meal prep for the week, this pasta recipe is easily scalable. Simply multiply the ingredient amounts based on the number of servings desired. It's a good idea to increase the size of your skillet or use a large pot to ensure even cooking, especially with vegetables, to prevent overcrowding.

When scaling, be mindful of the cooking times, particularly for the pasta. Larger quantities may take slightly longer to cook, so check for doneness using the package instructions. Additionally, when adjusting the coconut milk, aim to maintain the same creamy consistency, adding extra seasonings as necessary to keep the flavor profile balanced.

Questions About Recipes

→ Can I use any type of pasta?

Yes, feel free to substitute with your preferred pasta type, like fusilli or fettuccine.

→ Is this dish vegan-friendly?

Absolutely! Just ensure that your pasta doesn’t contain eggs, and you’re all set!

→ How can I store leftovers?

Store in an airtight container in the refrigerator for up to three days. Reheat gently on the stove or in the microwave.

→ Can I make this dish ahead of time?

Yes, you can prepare the veggies and sauce ahead of time, then mix with the pasta just before serving.