Grilled Tuna with Turf Sides

Name: Grilled Tuna with Turf Sides
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4 servings
Ingredients: 4 tuna steaks (about 6 oz each); 1/4 cup soy sauce; 2 tablespoons olive oil; 1 tablespoon fresh ginger, grated; 2 cloves garlic, minced; Salt and pepper to taste; 2 zucchinis, sliced; 1 red bell pepper, sliced; 1 cup cherry tomatoes; 1 tablespoon olive oil; 1 teaspoon Italian seasoning; Salt and pepper to taste

Highlighted under: Seasonal Flavor Journey

I love making Grilled Tuna with Turf Sides because it perfectly balances the savory flavor of fresh grilled fish with delicious accompanying sides. The grilling process brings out the natural flavors of the tuna, resulting in a dish that's not only delicious but also easy to prepare. This recipe has become a go-to for summer barbecues and special occasions alike, allowing everyone to savor the joys of outdoor cooking while enjoying bright and fresh flavors. Plus, it’s all done in a flash!

Created by

Emma

Last updated on 2026-01-05T23:29:27.657Z

When I first tried grilling tuna, I was amazed at how quickly it cooks and how the flavor is elevated by the char from the grill. I experimented with a simple marinade of soy sauce and ginger, and it became a flavor sensation that my family and friends couldn’t get enough of. Using fresh, high-quality tuna is key to bringing out its natural taste, and pairing it with vibrant turf sides like grilled veggies or herbed couscous makes it a complete meal.

I also discovered that the type of grill you use can significantly affect the outcome. A gas grill offers precise control over the heat, while a charcoal grill brings a smoky flavor that complements the tuna beautifully. Be sure to preheat the grill and oil the grates to prevent sticking, which makes for a perfect presentation every time!

        Why You Will Love This Recipe
        Juicy, tender tuna with a delightful smoky flavor
Perfectly complemented by fresh and vibrant turf sides
Quick and easy to prepare for weeknight dinners or summer BBQs

      

Marinade Magic

The marinade for the tuna steaks is crucial in enhancing their flavor. The soy sauce creates a savory umami base while the fresh ginger and garlic add warmth and depth. Allowing the tuna to marinate for at least 15 minutes can significantly elevate the dish, but you can extend this to 30 minutes or even an hour if time permits. Just be mindful not to over-marinate, as the acidity can start cooking the fish, resulting in a less tender texture.

Use a resealable bag or a shallow dish to marinate the tuna. This not only ensures that the fish is evenly coated but also makes it easy to flip the steaks for maximum flavor infusion. If you're looking to incorporate some heat, consider adding a splash of sriracha or a pinch of red pepper flakes to the marinade. Both ingredients blend beautifully with the soy sauce and can add an exciting kick.

Perfectly Grilled Sides

Grilling the vegetables alongside the tuna not only saves time but also infuses them with a smoky flavor that pairs perfectly with the fish. Zucchini and bell peppers are excellent choices as they cook relatively quickly and maintain their structure when grilled. Aim for a medium-high heat to achieve that enticing char without burning; you’ll want to see noticeable grill marks on all sides.

The Italian seasoning adds aromatic herbs that brighten the overall flavor profile. If you’re looking for a variation, consider substituting the cherry tomatoes with asparagus or mushrooms, which can also be roasted to perfection on the grill. Just be sure to cut them into uniform sizes to ensure they cook evenly, and keep an eye on them, as they can cook faster than you might expect.

Ingredients

Gather the following ingredients for your Grilled Tuna with Turf Sides.

For the Tuna

4 tuna steaks (about 6 oz each)
1/4 cup soy sauce
2 tablespoons olive oil
1 tablespoon fresh ginger, grated
2 cloves garlic, minced
Salt and pepper to taste

For the Turf Sides

2 zucchinis, sliced
1 red bell pepper, sliced
1 cup cherry tomatoes
1 tablespoon olive oil
1 teaspoon Italian seasoning
Salt and pepper to taste

Ensure everything is prepped and ready before you start grilling!

Instructions

Follow these steps to make your Grilled Tuna with Turf Sides.

Prepare the Marinade

In a bowl, mix soy sauce, olive oil, ginger, garlic, salt, and pepper. Place the tuna steaks in the marinade and let sit for at least 15 minutes.

Prep the Turf Sides

Toss the sliced zucchinis, red bell pepper, and cherry tomatoes in olive oil, Italian seasoning, salt, and pepper.

Preheat the Grill

Heat your grill to medium-high. Make sure to clean and oil the grates before placing the tuna and veggies on it.

Grill the Tuna

Place the marinated tuna steaks on the grill and cook for about 3-4 minutes on each side, or until desired doneness is achieved.

Grill the Vegetables

While the tuna is grilling, place the seasoned vegetables on the grill. Grill for about 8-10 minutes, turning occasionally until tender and slightly charred.

Serve and Enjoy

Once everything is grilled, remove from the grill and let rest for a couple of minutes. Serve the tuna alongside the grilled veggies.

Your delicious Grilled Tuna with Turf Sides is ready to be served!

Pro Tips

For an extra burst of flavor, consider adding a drizzle of sesame oil to the tuna after grilling. Pairing it with a light salad can also enhance the dining experience.

Serving Suggestions

When serving grilled tuna and turf sides, consider a bed of fresh greens or a light quinoa salad to add some fullness to the plate. A drizzle of lemon juice or a zesty vinaigrette can elevate the entire meal, adding brightness and balancing the rich flavors of the tuna. You can also pair this dish with a chilled glass of white wine or a light lager for an enjoyable summer feast.

For those who enjoy extra flavor, a homemade mango salsa can be a delightful accompaniment. Simply combine diced mango, red onion, cilantro, lime juice, and a pinch of salt for a refreshing contrast to the smoky tuna. This combination not only looks vibrant on the plate but also enhances the dish by adding freshness.

Storing Leftovers

If you find yourself with leftovers, they can be stored in an airtight container in the refrigerator for up to two days. It's best to keep the tuna and vegetables separate to maintain their textures. When reheating, consider using a skillet over low heat to gently warm them without drying out the fish—about 2-3 minutes per side should suffice. Avoid microwaving as it can lead to rubbery fish.

If you're looking to prepare the dish ahead of time, consider marinating the tuna in advance. You can also pre-cut the vegetables and store them in the refrigerator, ready for grilling the day of your event. This strategy will streamline your cooking process and make hosting a breezy experience.

Questions About Recipes

→ Can I use frozen tuna for this recipe?

Yes, just ensure it's completely thawed and patted dry before marinating.

→ What sides pair well with grilled tuna?

Grilled vegetables, herbed couscous, or a light salad work beautifully.

→ How do I store leftovers?

Store leftovers in an airtight container in the fridge for up to 2 days. Reheat gently.

→ Is it necessary to marinate the tuna?

While it's not mandatory, marinating enhances the flavor and tenderness of the tuna.