Gluten Free Potato Soup Recipe

Name: Gluten Free Potato Soup Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 medium potatoes, peeled and diced; 1 medium onion, diced; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; Salt and pepper to taste; Chives for garnish

Highlighted under: Cozy Cravings Kitchen

Warm up your day with this creamy and comforting Gluten Free Potato Soup. Made naturally thick and luscious without any flour, this hearty soup is packed with rich flavors and healthy ingredients. Perfect for chilly evenings or as a delicious side for any meal, it’s a simple, satisfying dish everyone will love.

Created by

Emma

Last updated on 2025-11-29T04:24:33.119Z

This Gluten Free Potato Soup is not just a meal; it’s a warm hug in a bowl. Whether you're enjoying a cozy evening at home or need a quick nutritious meal, this recipe fits the bill perfectly.

The Benefits of Using Potatoes

Potatoes are a fantastic source of essential vitamins and minerals, including vitamin C, vitamin B6, and potassium. This makes them not just a comfort food but also a nutritious option for any meal. They are naturally gluten-free, making them an excellent choice for those with dietary restrictions. Incorporating potatoes into your diet can support overall health and contribute to a well-balanced meal plan.

Additionally, potatoes are high in fiber, particularly when the skin is left on. This fibrous content helps promote healthy digestion and keeps you feeling full longer. Whether you're looking to warm up on a chilly evening or simply enjoy a hearty bowl of soup, potatoes deliver both satisfaction and health benefits.

Exploring Dairy Alternatives

Coconut milk is a wonderful alternative for those avoiding dairy. Not only does it provide a creamy richness that imitates traditional dairy, but it also adds a subtle sweetness to the soup. This makes the flavor profile more complex and enhances the overall enjoyment of the dish. Plus, coconut milk is high in lauric acid, which can support heart health.

The culinary versatility of coconut milk allows for creative dish variations. While this potato soup recipe highlights its creaminess, feel free to experiment by adding other spices, herbs, or vegetables into the mix, making it truly your own. This adaptation can lead to a soup perfect for any palate.

Serving Suggestions

This gluten-free potato soup pairs wonderfully with a variety of dishes, making it a versatile addition to your meal rotation. For a complete dinner, serve it alongside a fresh salad or a warm, crusty gluten-free bread. The balance of textures and flavors can elevate your dining experience, making every meal special.

If you're hosting a gathering, consider serving this soup as an appetizer. A small portion in a cup garnished with chives can impress your guests and set the tone for a cozy evening. This potato soup can work well for brunch too, bringing warmth to your morning get-together.

Ingredients

Main Ingredients

4 medium potatoes, peeled and diced
1 medium onion, diced
2 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
Salt and pepper to taste
Chives for garnish

Make sure to choose fresh and high-quality ingredients for the best flavor.

Instructions

Prepare the Ingredients

In a large pot, heat a splash of olive oil over medium heat. Add diced onions and minced garlic, sautéing until fragrant.

Cook the Potatoes

Add the diced potatoes and vegetable broth to the pot, bringing the mixture to a simmer. Cook until potatoes are tender, about 20 minutes.

Blend the Soup

Once the potatoes are soft, remove the pot from heat and use an immersion blender to purée the soup until smooth. Alternatively, you can transfer it to a blender in batches.

Add Creaminess

Stir in the coconut milk, and season with salt and pepper to taste. If the soup is too thick, add more vegetable broth until desired consistency is reached.

Serve

Garnish with chives and enjoy your delicious gluten free potato soup!

This soup can be stored in the refrigerator for up to 3 days and tastes even better the next day!

Storage Tips

Leftover potato soup can be stored in an airtight container in the refrigerator for up to 3-4 days. This makes it an excellent option for meal prep; prepare a large batch and enjoy it for lunch or dinner throughout the week. Just be sure to cool the soup to room temperature before sealing it for storage.

For longer storage, you can freeze the soup for up to three months. To reheat, simply thaw overnight in the fridge and warm gently on the stovetop. If the soup thickens upon freezing, you can add a splash of vegetable broth or coconut milk to regain its creamy texture. This way, you can always have a warm bowl of comfort ready when needed.

Health Benefits of Ingredients

Each ingredient in this gluten-free potato soup contributes to its nutritional profile. Onions, for instance, are not only flavorful but also offer cancer-fighting properties, thanks to their high levels of antioxidants. They can help regulate blood sugar levels and support heart health, making them an essential addition to this comforting dish.

Similarly, garlic provides numerous health benefits, including boosting the immune system and reducing blood pressure. By incorporating these powerful ingredients into your potato soup, you're not only creating a delicious meal but also a dish that contributes positively to your overall health and wellbeing.

Questions About Recipes

→ Can I make this soup vegan?

Yes, this soup is naturally vegan as it uses coconut milk and vegetable broth.

→ How can I thicken the soup more?

If you prefer a thicker consistency, you can add more potatoes or use a potato masher to leave some chunks.