Garlic Parmesan High-Protein Bagels

Highlighted under: Cozy Cravings Kitchen

I absolutely love these Garlic Parmesan High-Protein Bagels! They are the perfect combination of healthy and indulgent. With each bite, you experience the rich flavors of garlic and parmesan, all while enjoying a protein boost that keeps me satisfied longer. I often enjoy these bagels for breakfast or as a quick snack throughout the day. The best part is how easy they are to make from scratch; you'll be amazed at how quickly you can whip up a fresh batch that rivals your favorite bakery.

Emma

Created by

Emma

Last updated on 2026-01-27T09:22:27.371Z

When I first decided to make these Garlic Parmesan High-Protein Bagels, I was surprised at how simple the process was. Many people shy away from baking bagels at home, but this recipe proved that it's achievable and rewarding. I experimented with different flavors, but garlic and parmesan won me over with their classic combination!

One tip I discovered is to let the dough rest a bit longer after mixing; this helps enhance the flavors and improve texture. Plus, adding a sprinkle of extra parmesan on top before baking brings out an even richer flavor. Trust me, you won't regret these delicious bites!

Why You'll Love This Recipe

  • A healthy twist on a classic carbohydrate favorite
  • Packed with protein to fuel your day
  • Rich garlic and parmesan flavor in every bite
  • Perfect for toasting and topping with your favorites

The Importance of High-Protein Flour

Using high-protein flour in this recipe not only contributes to a chewy texture but also increases the protein content, making these bagels a more nutritious choice. This flour has a higher gluten content, which helps the bagels rise while baking and gives them a satisfying structure. If you're unable to find high-protein flour, you can use bread flour as a substitute, but be prepared for a slightly different texture.

When mixing the dry ingredients, ensure they are well combined before adding the wet ingredients. This helps evenly distribute the garlic powder and parmesan, resulting in a flavorful bagel throughout. A quick whisk can help achieve this before you introduce the activated yeast mixture.

Nailing the Boiling Step

Boiling the bagels before baking is a key step that contributes to their characteristic texture. The boiling process creates a shiny crust that helps the bagels maintain their shape while baking. Make sure your water is at a rolling boil when you add the bagels; otherwise, they may not puff up properly. A good rule of thumb is to boil each bagel for 1-2 minutes on each side—just enough time to form that essential crust without cooking the bagel through.

Be careful not to overcrowd the pot when boiling. If you add too many bagels at once, the temperature of the water will drop, compromising the boiling effect. I find that boiling in batches of 3-4 works best for maintaining that perfect rolling boil, allowing each bagel to cook evenly.

Serving and Storage Suggestions

These Garlic Parmesan High-Protein Bagels are delicious on their own, but they also serve as a great base for various toppings. Try spreading a layer of cream cheese or avocado for breakfast, or top them with smoked salmon and capers for a more indulgent snack. You can even slice them and use them for mini sandwiches, making them perfect for brunch gatherings.

If you want to make these bagels ahead of time, you can freeze them after baking. Allow the bagels to cool completely, then store them in an airtight container or a freezer bag for up to three months. To reheat, simply pop them in a toaster or oven at 350°F (175°C) for about 10 minutes until warmed through, restoring their freshly baked texture.

Ingredients

Gather these fresh ingredients for an unforgettable experience:

For the Bagels

  • 2 cups high-protein flour
  • 1 cup warm water
  • 1/4 cup non-fat Greek yogurt
  • 2 teaspoons active dry yeast
  • 1 tablespoon sugar
  • 1 teaspoon salt
  • 1 tablespoon garlic powder
  • 1/4 cup grated parmesan cheese
  • 1 egg (for wash)

Enjoy the goodness of these high-protein bagels!

Instructions

Follow these simple steps for delicious bagels:

Activate the Yeast

In a small bowl, combine warm water, sugar, and yeast. Let it sit for about 5 minutes until frothy.

Mix the Dough

In a large bowl, mix the high-protein flour, garlic powder, salt, and parmesan cheese. Add the activated yeast mixture and Greek yogurt. Stir until a dough forms.

Knead the Dough

Transfer the dough to a lightly floured surface and knead for about 5 minutes until smooth. Place it in a greased bowl and cover it with a damp cloth. Let it rest for 20 minutes.

Shape the Bagels

Divide the dough into 8 equal pieces. Roll each piece into a ball and poke a hole in the center to shape it into a bagel.

Boil and Bake

Preheat your oven to 375°F (190°C). Boil a large pot of water and carefully add the bagels, boiling for 1-2 minutes on each side. Place the bagels on a baking sheet, brush with beaten egg, and sprinkle with extra parmesan. Bake for 20 minutes until golden.

Let cool slightly before serving. Enjoy them fresh!

Pro Tips

  • For an extra flavor boost, add chopped fresh herbs to the dough before baking.

Troubleshooting Common Issues

If your bagels come out dense or too heavy, it could be due to over-kneading the dough or not allowing it sufficient resting time. Kneading should be just until the dough is smooth and elastic. If you're unsure, stop kneading when the dough is smooth to the touch but still slightly tacky.

On the other hand, if your bagels seem to fall apart during boiling, this can happen if the dough is too dry. Ensure you're accurately measuring your flour, and if the dough feels crumbly, add a touch more Greek yogurt or warm water to achieve a workable consistency.

Flavor Variations to Try

Feel free to get creative with the flavor of your bagels! You can incorporate finely chopped herbs such as chives or dill into the dough for added freshness. Spice lovers might enjoy mixing in some red pepper flakes or fresh jalapeños for a bit of heat.

For a twist on the classic garlic and parmesan flavor, try experimenting with different cheeses. Cheddar or feta could be great substitutes, and you can even add a sprinkle of everything bagel seasoning on top before baking for an extra layer of flavor.

Questions About Recipes

→ Can I use regular flour instead of high-protein flour?

Yes, but the texture and protein content may change. High-protein flour provides more structure.

→ How do I store leftover bagels?

Store them in an airtight container at room temperature for up to 2 days, or freeze for longer storage.

→ Can I make these bagels gluten-free?

You can experiment with gluten-free flour, but the texture may differ. Look for a gluten-free bagel recipe for the best results.

→ What toppings pair well with these bagels?

They are delicious with cream cheese, avocado, or even used for sandwiches!

Garlic Parmesan High-Protein Bagels

I absolutely love these Garlic Parmesan High-Protein Bagels! They are the perfect combination of healthy and indulgent. With each bite, you experience the rich flavors of garlic and parmesan, all while enjoying a protein boost that keeps me satisfied longer. I often enjoy these bagels for breakfast or as a quick snack throughout the day. The best part is how easy they are to make from scratch; you'll be amazed at how quickly you can whip up a fresh batch that rivals your favorite bakery.

Prep Time15 minutes
Cooking Duration20 minutes
Overall Time35 minutes

Created by: Emma

Recipe Type: Cozy Cravings Kitchen

Skill Level: Intermediate

Final Quantity: 8 bagels

What You'll Need

For the Bagels

  1. 2 cups high-protein flour
  2. 1 cup warm water
  3. 1/4 cup non-fat Greek yogurt
  4. 2 teaspoons active dry yeast
  5. 1 tablespoon sugar
  6. 1 teaspoon salt
  7. 1 tablespoon garlic powder
  8. 1/4 cup grated parmesan cheese
  9. 1 egg (for wash)

How-To Steps

Step 01

In a small bowl, combine warm water, sugar, and yeast. Let it sit for about 5 minutes until frothy.

Step 02

In a large bowl, mix the high-protein flour, garlic powder, salt, and parmesan cheese. Add the activated yeast mixture and Greek yogurt. Stir until a dough forms.

Step 03

Transfer the dough to a lightly floured surface and knead for about 5 minutes until smooth. Place it in a greased bowl and cover it with a damp cloth. Let it rest for 20 minutes.

Step 04

Divide the dough into 8 equal pieces. Roll each piece into a ball and poke a hole in the center to shape it into a bagel.

Step 05

Preheat your oven to 375°F (190°C). Boil a large pot of water and carefully add the bagels, boiling for 1-2 minutes on each side. Place the bagels on a baking sheet, brush with beaten egg, and sprinkle with extra parmesan. Bake for 20 minutes until golden.

Extra Tips

  1. For an extra flavor boost, add chopped fresh herbs to the dough before baking.

Nutritional Breakdown (Per Serving)

  • Calories: 290 kcal
  • Total Fat: 6g
  • Saturated Fat: 2g
  • Cholesterol: 40mg
  • Sodium: 375mg
  • Total Carbohydrates: 45g
  • Dietary Fiber: 3g
  • Sugars: 1g
  • Protein: 15g