Cinnamon Raisin Protein Bagels

Name: Cinnamon Raisin Protein Bagels
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6 bagels
Ingredients: 2 cups whole wheat flour; 1 cup protein powder (vanilla or unflavored); 2 tsp active dry yeast; 1 tbsp sugar; 1 tsp salt; 1 tsp cinnamon; 1/2 cup raisins; 3/4 cup warm water; 1 tbsp olive oil; Sesame seeds; Cinnamon sugar; Cream cheese

Highlighted under: Treats & Confections

I absolutely adore making my own bagels, and these Cinnamon Raisin Protein Bagels are no exception! The combination of sweet cinnamon and chewy raisins makes for a delightful breakfast treat that keeps me energized throughout the day. They’re not just delicious; they’re packed with protein, making them a perfect option for a post-workout snack or an on-the-go breakfast. Follow along with me as I share my tips for achieving a perfectly textured bagel with great flavor, all while enjoying the process!

Created by

Emma

Last updated on 2026-01-27T11:58:28.663Z

Making these Cinnamon Raisin Protein Bagels was a delightful experience I won't forget! I decided to experiment with adding protein powder to enhance their nutritional value without sacrificing flavor. The dough came together beautifully, and the aroma of cinnamon filled my kitchen as they baked. Something unique I discovered was that letting the dough rest before shaping can enhance the texture.

As I pulled the bagels from the oven, I was pleasantly surprised by how they puffed up perfectly. I love to top them with a smear of cream cheese, and they make for an incredible breakfast or snack. Each bite is like a warm hug, full of flavor and nutrition, making them a staple in my home!

Why You Will Love This Recipe
Soft, chewy texture with a delightful crunch on the outside
Burst of warm cinnamon and sweet raisins in every bite
Packed with protein to fuel your day

The Role of Protein in Your Bagels

In this recipe, protein powder plays a crucial role in enhancing the nutritional value of your bagels. By incorporating protein, you not only boost the satiety of your meal but also support muscle recovery after workouts. For this bagel recipe, I recommend using a vanilla-flavored protein powder if you want to enhance the sweetness of the cinnamon and raisins, but unflavored works just as well if you prefer a more neutral taste.

Another point to consider is that protein powder can alter the texture of baked goods. Your bagels may not rise as much as traditional ones made with solely flour due to the denser nature of protein powder. However, this can be remedied by ensuring that your yeast is active and the dough is carefully kneaded, allowing it to develop strength and elasticity.

Getting the Perfect Bagel Shape

Shaping your bagels may seem daunting, but it’s essential for achieving that iconic look and chewy texture. When rolling each piece of dough into a ball, be gentle to avoid deflating the air pockets that have developed during the rising phase. After forming the ball, use your finger to create a hole in the center, and then gently stretch it. This method is key; if the hole is too small, it can close up while boiling or baking.

If you find that your dough is too sticky to handle, lightly flour your hands and work surface. However, be cautious not to add too much flour, as it can toughen the bagels. The goal is to have a smooth, slightly tacky dough that retains its shape. This attention to detail will result in bagels with that perfect crisp exterior and soft, chewy interior.

Boiling: A Crucial Step

Boiling the bagels is what sets them apart from regular bread rolls, giving them that characteristic chewy exterior. When boiling, make sure the water is at a rolling boil—this helps to set the shape and create that desired crust. Boil them for 1-2 minutes on each side; you'll know they are ready to be flipped when they start to puff up slightly.

Some bakers like to add a bit of baking soda to the boiling water, which enhances the color of the bagels and gives them a nice sheen. However, this isn’t necessary if you prefer a more traditional approach. Once boiled, place the bagels on the baking sheet and bake until they turn golden. Keep an eye on them, as oven temperatures can vary, and you want to avoid over-baking, which can lead to dryness.

Ingredients

Gather these simple ingredients to make your own bagels!

For the Bagels

2 cups whole wheat flour
1 cup protein powder (vanilla or unflavored)
2 tsp active dry yeast
1 tbsp sugar
1 tsp salt
1 tsp cinnamon
1/2 cup raisins
3/4 cup warm water
1 tbsp olive oil

Optional Toppings

Sesame seeds
Cinnamon sugar
Cream cheese

Combine all ingredients to create the dough, and let’s move on to shaping!

Instructions

Let's follow these steps to bake your perfect bagels!

Prepare the Dough

In a bowl, mix the warm water, sugar, and yeast. Let it sit for 5 minutes until frothy. In another bowl, combine flour, protein powder, cinnamon, and salt. Gradually add the yeast mixture and olive oil to the dry ingredients, mixing until a dough forms.

Knead and Rest

Knead the dough on a floured surface for about 5 minutes until smooth. Place it in an oiled bowl, cover, and let it rise for about 15 minutes in a warm place.

Shape the Bagels

Divide the dough into 6 equal pieces. Roll each piece into a ball, then use your finger to poke a hole in the center. Gently stretch the hole to form a bagel shape.

Boil and Bake

Bring a pot of water to a boil and gently drop in the bagels, boiling them for 1-2 minutes on each side. Remove with a slotted spoon and place on a baking sheet. Bake in a preheated oven at 375°F (190°C) for 20 minutes until golden.

Cool and Enjoy

Allow the bagels to cool on a wire rack before adding your favorite toppings or enjoying them plain!

Enjoy your freshly baked bagels!

Pro Tips

Experiment with different toppings like sesame seeds or everything bagel seasoning for added flavor. You can also use different types of protein powder to vary the taste.

Storing and Freezing

These Cinnamon Raisin Protein Bagels can be enjoyed fresh or stored for later. If you plan to eat them within a few days, simply store them in an airtight container at room temperature. For longer-term storage, consider freezing them. Allow the bagels to cool completely before placing them in a resealable freezer bag; they'll keep well for up to three months. To thaw, just leave them out for a few hours or pop them in the toaster for a quick heating.

When reheating, a quick toast can revive the texture and warmth of the bagels, making them feel fresh again. Pair them with your favorite toppings like cream cheese or a sprinkle of cinnamon sugar for an extra indulgent treat. They also make for a delicious sandwich base!

Flavor Variations

While the classic cinnamon raisin combination is delightful, there are many ways to customize these bagels. For a nutty flavor, try incorporating chopped nuts like walnuts or pecans into the dough. Dried fruits such as cranberries or cherries can be excellent substitutes for raisins, offering a different sweetness.

Additionally, you could experiment with spices like nutmeg or cardamom to elevate the flavor profile. A pinch of vanilla extract in the dough could also enhance the overall taste, especially if you're using unflavored protein powder. Let your creativity shine and turn this basic recipe into a multiple-flavor masterpiece!

Common Troubleshooting Tips

If your bagels don't rise as much as expected, it could be due to inactive yeast. Always check the expiration date of your yeast, and try to proof it correctly before adding it to your dough. If you notice the dough is too dry after mixing, add a tablespoon of warm water at a time until it reaches a sticky but manageable consistency.

Conversely, if the dough is too sticky to shape, it may benefit from a light dusting of flour during kneading. Be cautious, as too much flour can lead to tough bagels. With these tips in mind, you can troubleshoot common issues to ensure your bagels come out fluffy and scrumptious every time!

Questions About Recipes

→ Can I use all-purpose flour instead of whole wheat flour?

Yes, all-purpose flour will work, but the bagels may have a slightly different texture and flavor.

→ How can I store the bagels?

Store in an airtight container at room temperature for up to 3 days, or freeze for longer storage.

→ Can I add other ingredients to the dough?

Absolutely! You can incorporate nuts, seeds, or even chocolate chips for a different flavor.

→ What is the best way to reheat bagels?

Slice them in half and toast them for the best texture and taste.