Chicken Pesto Pasta Salad Fresh
Highlighted under: Fresh Start Meal Collection
Delight in this vibrant Chicken Pesto Pasta Salad, combining tender chicken, fresh vegetables, and a zesty pesto dressing for a refreshing meal.
This Chicken Pesto Pasta Salad is not only quick to prepare but also bursting with flavors. The marriage of fresh basil pesto with tender chicken and crisp veggies makes it a go-to recipe for lunch or dinner.
Why You'll Love This Recipe
- Bright and fresh flavors that awaken your taste buds
- Easy to customize with your favorite vegetables
- Perfect for meal prep or a quick weeknight dinner
A Fresh Take on Pasta Salad
Pasta salads are a versatile dish that can be enjoyed year-round, and this Chicken Pesto Pasta Salad takes it to the next level. The combination of tender chicken and fresh ingredients ensures that every bite is packed with flavor. The pesto dressing adds a delightful herbaceous note that elevates the salad from a simple side dish to a satisfying main course.
This recipe is perfect for those hot summer days when you want something light yet filling. The use of seasonal vegetables like cherry tomatoes and cucumbers not only adds color but also enhances the nutritional value of the dish. Each ingredient plays a vital role in creating a balanced meal that is both delicious and nutritious.
Customization Options
One of the best aspects of this Chicken Pesto Pasta Salad is its adaptability. You can easily swap out ingredients based on personal preferences or what you have on hand. For example, add roasted bell peppers for a sweet touch, or toss in some artichoke hearts for an extra layer of flavor.
If you're looking to make this dish vegetarian, simply substitute the chicken with chickpeas or grilled tofu. You can also experiment with different types of pasta—whole wheat or gluten-free options work beautifully, ensuring that everyone can enjoy this delicious salad.
Meal Prep Made Easy
This Chicken Pesto Pasta Salad is an excellent choice for meal prep enthusiasts. Preparing it in advance allows the flavors to meld beautifully, making it even tastier the next day. Simply store it in an airtight container in the refrigerator, and you’ll have a quick, nutritious meal ready to go.
To maintain the freshness of the ingredients, consider keeping the dressing separate until you’re ready to serve. This way, the pasta won’t absorb too much moisture, ensuring a delightful crunch from the vegetables. You can also pack this salad for lunches or picnics, making it a convenient option for busy days.
Ingredients
For the Salad
- 2 cups cooked pasta (fusilli or penne)
- 1 cup cooked chicken, diced
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/2 cup red onion, thinly sliced
- 1/2 cup black olives, sliced
For the Pesto Dressing
- 1/2 cup fresh basil leaves
- 1/4 cup pine nuts
- 1/4 cup grated Parmesan cheese
- 1/4 cup olive oil
- 1 garlic clove
- Salt and pepper to taste
Mix all the ingredients in a large bowl for a delicious and colorful dish!
Instructions
Prepare the Pesto Dressing
In a food processor, combine basil leaves, pine nuts, Parmesan cheese, garlic, salt, and pepper. Pulse until finely chopped. With the processor running, gradually add olive oil until smooth.
Combine Salad Ingredients
In a large bowl, combine cooked pasta, diced chicken, cherry tomatoes, cucumber, red onion, and black olives.
Add Pesto Dressing
Pour the pesto dressing over the salad and toss gently until everything is well coated. Adjust seasoning if necessary.
Serve
Serve immediately or refrigerate for up to 2 hours to allow flavors to meld.
Enjoy your fresh Chicken Pesto Pasta Salad!
Storage Tips
After preparing your Chicken Pesto Pasta Salad, you may wonder how to store it properly. This salad can be kept in the refrigerator for up to two days. Just ensure it's stored in an airtight container to maintain its freshness and prevent any cross-contamination of flavors.
If you are planning to keep it longer, consider freezing individual portions. While the texture of the vegetables may change slightly after thawing, it will still be delicious. Just be sure to let it defrost in the fridge overnight before consuming.
Serving Suggestions
This Chicken Pesto Pasta Salad makes a fantastic centerpiece for any gathering. Pair it with a light white wine or a refreshing lemonade for a perfect summer meal. For added texture, consider serving it alongside crusty bread or garlic knots to soak up any leftover pesto dressing.
If you're hosting a barbecue or picnic, this salad can serve as a delightful side dish to grilled meats or fish. Its vibrant colors and robust flavors will complement a variety of dishes, making it a crowd-pleaser at any event.
Questions About Recipes
→ Can I use store-bought pesto?
Yes, store-bought pesto can save time and still taste great!
→ How long does this salad last in the fridge?
It can be stored in the fridge for up to 2 days, but it's best enjoyed fresh.
→ What other vegetables can I add?
Feel free to include bell peppers, spinach, or avocado for extra nutrition and flavor.
→ Is this recipe gluten-free?
You can easily make it gluten-free by using gluten-free pasta.
Chicken Pesto Pasta Salad Fresh
Delight in this vibrant Chicken Pesto Pasta Salad, combining tender chicken, fresh vegetables, and a zesty pesto dressing for a refreshing meal.
Created by: Emma
Recipe Type: Fresh Start Meal Collection
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
For the Salad
- 2 cups cooked pasta (fusilli or penne)
- 1 cup cooked chicken, diced
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/2 cup red onion, thinly sliced
- 1/2 cup black olives, sliced
For the Pesto Dressing
- 1/2 cup fresh basil leaves
- 1/4 cup pine nuts
- 1/4 cup grated Parmesan cheese
- 1/4 cup olive oil
- 1 garlic clove
- Salt and pepper to taste
How-To Steps
In a food processor, combine basil leaves, pine nuts, Parmesan cheese, garlic, salt, and pepper. Pulse until finely chopped. With the processor running, gradually add olive oil until smooth.
In a large bowl, combine cooked pasta, diced chicken, cherry tomatoes, cucumber, red onion, and black olives.
Pour the pesto dressing over the salad and toss gently until everything is well coated. Adjust seasoning if necessary.
Serve immediately or refrigerate for up to 2 hours to allow flavors to meld.
Nutritional Breakdown (Per Serving)
- Calories: 380 kcal
- Total Fat: 22g
- Saturated Fat: 4g
- Cholesterol: 70mg
- Sodium: 320mg
- Total Carbohydrates: 34g
- Dietary Fiber: 3g
- Sugars: 4g
- Protein: 20g