Wholesome Turkey Wraps for Kids

Name: Wholesome Turkey Wraps for Kids
Prep time: 15 min
Total time: 15 min
Yield: 4 wraps
Ingredients: 4 large lettuce leaves; 8 slices of turkey breast; 1 cup chopped cucumber; 1 cup shredded carrots; 1 cup bell pepper, sliced; 1/2 cup hummus or cream cheese; Salt and pepper to taste

Highlighted under: Fresh Start Meal Collection

I love making Wholesome Turkey Wraps for Kids because they are not only nutritious but also fun to assemble! Preparing these wraps is a delightful activity that I can do with the little ones, letting them choose their favorite fillings. The combination of turkey, fresh veggies, and a tasty spread makes for a delicious meal that kids actually want to eat. Plus, it's a great way to sneak in some healthy ingredients without them even noticing!

Created by

Emma

Last updated on 2026-02-20T14:09:19.441Z

When I first made these Wholesome Turkey Wraps, I was looking for a quick lunch option that my kids would enjoy. I found that using lettuce as a wrap instead of traditional tortillas not only made it healthier but also added a nice crunch. My kids loved plucking their own toppings, which turned lunch into a creative activity.

One of the best tips I've discovered is to include colorful vegetables; they make the wraps visually appealing, and kids are more likely to eat something that looks fun. Plus, you can customize each wrap based on what your children like, making them more excited for meal times.

Why You Will Love These Wraps
Packed with lean protein from turkey and fresh veggies
Customizable with your child's favorite fillings
Quick to prepare, perfect for busy lunch times

Ingredient Benefits

The choice of turkey breast in these wraps provides a fantastic source of lean protein, essential for growing children. Turkey is not only low in fat but also rich in nutrients like B vitamins and selenium, which support energy levels and immune function. Incorporating turkey into your child’s diet helps maintain their muscle health and keeps them feeling full longer, reducing the likelihood of unhealthy snacking.

Additionally, the fresh veggies—cucumber, carrots, and bell peppers—add crucial vitamins and crunch to every bite. Cucumbers are hydrating and low in calories, making them a perfect crunchy addition. Carrots boast beta-carotene, contributing to good vision and healthy skin. Bell peppers are not just colorful but also high in vitamin C, boosting immunity and helping in iron absorption from the turkey.

Customization and Variations

One of the best parts of making Wholesome Turkey Wraps is the ability to customize them according to your child's taste. You can easily substitute the turkey with grilled chicken, tofu, or hummus for a vegetarian twist. If your kids love avocados, consider adding sliced or mashed avocado for creaminess that pairs perfectly with the crunch of veggies.

For added fun and variety, switch out the lettuce leaves for whole wheat tortillas or even collard greens if you want a sturdier wrap. Each option provides a different flavor and texture, which can keep lunchtime exciting. Don't forget to experiment with spreads—try ranch dressing, spicy mustard, or even guacamole to change things up!

Ingredients

Gather these fresh ingredients to make your turkey wraps.

Ingredients

4 large lettuce leaves
8 slices of turkey breast
1 cup chopped cucumber
1 cup shredded carrots
1 cup bell pepper, sliced
1/2 cup hummus or cream cheese
Salt and pepper to taste

Once you have all the ingredients, you're ready to assemble!

Instructions

Follow these simple steps to create your wraps.

Prepare the Ingredients

Wash and dry the lettuce leaves thoroughly. Slice the cucumber, bell pepper, and shred the carrots if you haven't already.

Spread the Base

Take a lettuce leaf and spread a layer of hummus or cream cheese on it for flavor and to help hold the ingredients.

Add the Fillings

Layer the turkey slices, followed by cucumber, carrots, and bell pepper. Sprinkle with salt and pepper if desired.

Roll the Wrap

Carefully roll the lettuce leaf, tucking the ingredients inside as you go to secure them. Slice in half for easy handling.

Serve Immediately

Enjoy your fresh turkey wraps with your favorite dipping sauce or side!

These wraps can be stored in the fridge for a few hours if needed, but they are best enjoyed fresh.

Pro Tips

Encourage your kids to get creative with the fillings! You can substitute the veggies based on what's in season or what your children love the most.

Make-Ahead Tips

These turkey wraps can be prepped ahead of time, making them ideal for a busy week. You can wash and slice the veggies the night before, storing them in an airtight container in the refrigerator to keep them crisp. Similarly, you can spread the hummus or cream cheese on the lettuce leaves a few hours in advance without worrying about sogginess.

If you're planning to make these wraps for a picnic or school lunch, ensure you assemble them shortly before serving. Assemble them up to 2 hours in advance, and if you need to, wrap them in parchment paper to maintain their shape and freshness while being transported.

Storage and Reheating

Any leftover turkey wraps can be stored in the fridge for up to 24 hours, but it's best to keep the components separate if possible. If the wraps are fully assembled, store them in an airtight container with a paper towel to absorb moisture and prevent sogginess. However, note that ingredients like cucumber and lettuce may become limp over time.

Reheating isn't usually required for these wraps since they are refreshing when cold. If you desire a warm option, consider placing the turkey and veggie fillings on a plate and microwaving them for a short time—about 15 to 30 seconds—just to warm them through without wilting the lettuce.

Questions About Recipes

→ Can I make these wraps ahead of time?

Yes, you can prepare the ingredients in advance, but it's best to assemble them just before serving to keep the lettuce crisp.

→ What other proteins can I use?

You can substitute turkey with chicken, ham, or even plant-based proteins like tofu or grilled vegetables.

→ Are these wraps suitable for school lunches?

Absolutely! They make a great nutritious option for school lunches and kids can enjoy them cold.

→ Can I use different spreads?

Definitely! Cream cheese, avocado, or even a light dressing can work great as a spread.