Vegan Orange Tofu

Name: Vegan Orange Tofu
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 14 oz firm tofu; 2 tablespoons cornstarch; 1 tablespoon vegetable oil; Salt and pepper to taste; 1/2 cup orange juice; 2 tablespoons soy sauce; 2 tablespoons maple syrup; 1 tablespoon rice vinegar; 1 teaspoon grated ginger; 1 teaspoon minced garlic; 1 tablespoon cornstarch mixed with 2 tablespoons water

Highlighted under: Fresh Start Meal Collection

Elevate your dinner with this delightful Vegan Orange Tofu recipe. Sweet, zesty, and bursting with flavor, this dish features crispy tofu tossed in a luscious orange glaze, making it a perfect companion for rice or vegetables. It's easy to prepare and packed with plant-based goodness, ideal for vegans and anyone looking to add a delicious twist to their meals.

Created by

Emma

Last updated on 2025-10-25T04:29:37.912Z

A Flavorful Fusion of Ingredients

Vegan Orange Tofu harmoniously blends the crispness of freshly fried tofu with a vibrant orange glaze that awakens the taste buds. The balance between sweet and tangy elevates this dish beyond regular stir-fries. The use of orange juice not only enhances the flavor profile but also provides a refreshing twist that makes this recipe perfect for any season.

The core ingredients, like soy sauce and maple syrup, work together to create an umami-rich base that complements the citrus notes. Whether you're serving it on a busy weeknight or for a special occasion, this Vegan Orange Tofu can stand as a flavorful centerpiece or as a part of a larger spread.

Versatile and Customizable

One of the great advantages of this Vegan Orange Tofu recipe is its versatility. Feel free to add seasonal vegetables such as bell peppers, broccoli, or snap peas for added nutrition and color. This dish can easily accommodate different tastes, so don’t hesitate to include your favorite veggies.

Moreover, if you're craving a bit of heat, a sprinkle of red pepper flakes or a dash of sriracha can amplify the flavor profile. This adaptability makes it easy to make this dish your own while still enjoying the original zesty essence.

Nutritional Benefits

Not only is this Vegan Orange Tofu a feast for the senses, but it also packs a nutritional punch. Firm tofu is rich in protein, making it an excellent choice for those following a plant-based diet. Additionally, the use of fresh ingredients like ginger and garlic not only adds flavor but also health benefits, like boosting your immune system.

The presence of vitamins and antioxidants in orange juice contributes to overall health while providing a deliciously sweet flavor. This recipe is a perfect example of how plant-based meals can be both tasty and nutritious, catering to both vegans and anyone looking to eat healthier.

Ingredients

For the Tofu

14 oz firm tofu
2 tablespoons cornstarch
1 tablespoon vegetable oil
Salt and pepper to taste

For the Orange Glaze

1/2 cup orange juice
2 tablespoons soy sauce
2 tablespoons maple syrup
1 tablespoon rice vinegar
1 teaspoon grated ginger
1 teaspoon minced garlic
1 tablespoon cornstarch mixed with 2 tablespoons water

Steps

Prepare the Tofu

Press the tofu to remove excess water, then cut it into cubes. Toss the tofu with cornstarch, salt, and pepper until evenly coated.

Cook the Tofu

Heat vegetable oil in a frying pan over medium-high heat. Add the tofu cubes and cook until golden brown on all sides. Remove from the pan and set aside.

Make the Orange Glaze

In the same pan, combine orange juice, soy sauce, maple syrup, rice vinegar, ginger, and garlic. Bring to a simmer.

Thicken the Glaze

Add the cornstarch slurry and stir until the sauce thickens.

Combine and Serve

Return the tofu to the pan, tossing it to coat in the glaze. Serve warm over rice or vegetables.

Tips for Perfect Tofu

To achieve the perfect texture, it's essential to press the tofu properly before cooking. This process removes excess moisture, resulting in crispier cubes once fried. Ideally, pressing for at least 30 minutes will do the trick. Additionally, cutting the tofu into uniform pieces ensures even cooking.

Using cornstarch is crucial for that desired crunchy exterior. Toss the tofu cubes well so that every piece is coated; this step elevates the dish's texture, providing a satisfying contrast to the smooth orange glaze that envelops the tofu.

Serving Suggestions

Vegan Orange Tofu shines when paired with fluffy steamed rice, which balances the sweet and tangy flavors of the dish. Brown rice or quinoa can serve as whole-grain alternatives, offering more nutrients and fiber. If you prefer a lighter option, serving the tofu over a bed of greens is an excellent way to add freshness.

Consider garnishing the final dish with sesame seeds and sliced green onions for an extra layer of flavor and visual appeal. This not only enhances the aesthetic but also introduces additional textures that complement the dish beautifully.

Storage and Meal Prep

Leftovers of Vegan Orange Tofu can be stored in an airtight container in the refrigerator for up to three days, making it a great option for meal prep. When reheating, consider using a skillet over medium heat to retain the tofu's crispy texture, rather than using a microwave, which can make it soggy.

For those looking to plan ahead, this recipe can be easily doubled and frozen. Just make sure to add the glaze fresh when serving. This way, you can enjoy a delicious, homemade meal even on your busiest days!

Questions About Recipes

→ Can I use other types of tofu?

Yes, you can use silken tofu for a softer texture, but it won't be as crispy.