Mediterranean Stuffed Bell Peppers

Name: Mediterranean Stuffed Bell Peppers
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Ingredients: 4 large bell peppers (any color); 1 cup cooked quinoa; 1 cup cherry tomatoes, halved; 1 cup canned chickpeas, drained and rinsed; 1/2 cup feta cheese, crumbled; 1/4 cup kalamata olives, sliced; 2 tablespoons olive oil; 2 cloves garlic, minced; 1 teaspoon dried oregano; Salt and pepper to taste; Fresh parsley, for garnish

Highlighted under: Seasonal Flavor Journey

Savor the vibrant flavors of the Mediterranean with these deliciously stuffed bell peppers, packed with wholesome ingredients.

Created by

Emma

Last updated on 2026-01-01T21:50:30.887Z

These Mediterranean stuffed bell peppers are a delightful and healthy dish that brings together the rich flavors of the Mediterranean. They are perfect as a main course or a side dish, and they're sure to impress your family and friends!

        Why You'll Love This Recipe
        Bursting with fresh Mediterranean flavors
Colorful and visually appealing presentation
Healthy and satisfying meal option
Easy to customize with your favorite ingredients

      

A Taste of the Mediterranean

The Mediterranean region is known for its vibrant and diverse flavors, bringing together fresh ingredients that are both nutritious and delicious. By using ingredients like quinoa, chickpeas, and colorful bell peppers, this recipe captures the essence of Mediterranean cuisine. Each bite offers a delightful combination of textures and tastes, from the creamy feta cheese to the crunchy olives, making it a feast for the senses.

These Mediterranean stuffed bell peppers not only taste amazing but are also packed with health benefits. Quinoa is a complete protein, making it an excellent choice for vegetarians and those looking to incorporate more plant-based meals into their diet. Additionally, chickpeas provide a good source of fiber, while the fresh vegetables add vitamins and minerals essential for overall health.

Customization Options

One of the best aspects of this stuffed bell pepper recipe is its versatility. You can easily customize the filling based on your personal preferences or what you have on hand. For instance, feel free to swap out the quinoa for brown rice or couscous for a different flavor profile. You can also add other vegetables like zucchini or spinach to increase the nutritional value and add more color.

If you're a fan of spicy food, consider adding some chopped jalapeños or a sprinkle of red pepper flakes to the filling. Likewise, if you prefer a different type of cheese, mozzarella or goat cheese can make delightful substitutes. This dish is all about making it your own, so let your creativity shine in the kitchen!

Perfect for Meal Prep

These Mediterranean stuffed bell peppers are perfect for meal prep, allowing you to enjoy a healthy and delicious meal throughout the week. You can prepare a batch on the weekend and store them in the refrigerator for quick lunches or dinners. Just reheat in the oven or microwave for a satisfying meal that saves you time on busy days.

The flavors of the stuffed peppers also deepen as they sit, making them even more enjoyable the next day. Pair them with a side salad or whole grain pita for a well-rounded meal, ensuring you meet your nutritional needs while savoring the delightful Mediterranean flavors.

Ingredients

Stuffed Bell Peppers

4 large bell peppers (any color)
1 cup cooked quinoa
1 cup cherry tomatoes, halved
1 cup canned chickpeas, drained and rinsed
1/2 cup feta cheese, crumbled
1/4 cup kalamata olives, sliced
2 tablespoons olive oil
2 cloves garlic, minced
1 teaspoon dried oregano
Salt and pepper to taste
Fresh parsley, for garnish

Instructions

Prepare the Bell Peppers

Preheat your oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds. Lightly brush the outside with olive oil and place them in a baking dish.

Mix the Filling

In a large bowl, combine the cooked quinoa, cherry tomatoes, chickpeas, feta cheese, olives, olive oil, minced garlic, oregano, salt, and pepper. Mix until well combined.

Stuff the Peppers

Evenly distribute the filling among the bell peppers, pressing gently to pack it in.

Bake

Cover the dish with aluminum foil and bake in the preheated oven for 25 minutes. Remove the foil and bake for an additional 5-10 minutes, until the peppers are tender.

Serve

Remove from the oven, garnish with fresh parsley, and serve warm.

Serving Suggestions

These Mediterranean stuffed bell peppers are not only a meal on their own but can also be served alongside a variety of delicious accompaniments. A fresh Greek salad with cucumbers, tomatoes, and olives complements the flavors of the peppers beautifully. Drizzle with a simple lemon vinaigrette to enhance the freshness of the dish.

For an even heartier meal, consider pairing the stuffed peppers with a side of roasted vegetables or a warm grain salad. The combination of textures and flavors will elevate your dining experience, making it feel like a special occasion, even on a weeknight.

Storing and Reheating

If you have leftovers, storing them is easy! Place any uneaten stuffed bell peppers in an airtight container and refrigerate for up to three days. Alternatively, you can freeze them for longer storage. Just make sure to wrap them tightly in plastic wrap before placing them in a freezer-safe container.

When you're ready to enjoy your leftovers, simply reheat them in the oven at 350°F (175°C) until heated through, or microwave them for a quick meal. Whether fresh or reheated, these stuffed peppers promise to deliver a burst of Mediterranean flavor every time.

Questions About Recipes

→ Can I make these stuffed peppers ahead of time?

Yes, you can prepare the filling and stuff the peppers a day in advance. Store them in the refrigerator and bake when ready to serve.

→ What can I substitute for quinoa?

You can use rice, couscous, or even farro as a substitute for quinoa.

→ Are these peppers gluten-free?

Yes, as long as you use gluten-free ingredients, these stuffed peppers are gluten-free.

→ Can I freeze the stuffed peppers?

Yes, you can freeze them before baking. Just thaw and bake them when you are ready to eat.