Harissa Pasta Salad Mediterranean Fresh

Highlighted under: Fresh Start Meal Collection

A vibrant and flavorful pasta salad infused with the warm spices of harissa, bringing a taste of the Mediterranean to your table.

Emma

Created by

Emma

Last updated on 2025-12-23T23:46:27.149Z

This Harissa Pasta Salad is perfect for a quick lunch or a side dish at dinner. The blend of spices and fresh vegetables creates a delightful flavor that will impress your family and friends.

Why You'll Love This Recipe

  • Spicy harissa adds a unique kick to the classic pasta salad
  • Packed with fresh vegetables for added crunch and nutrition
  • Perfect for meal prep or a light summer picnic

A Flavorful Journey to the Mediterranean

The Harissa Pasta Salad is an embodiment of Mediterranean flavors, combining the rich culinary traditions of the region into a single dish. Harissa, a North African chili paste, serves as the star ingredient, offering a unique blend of spices that elevate this pasta salad far beyond the ordinary. With each bite, you’ll experience the warmth of spices complemented by the freshness of garden-fresh vegetables, making it a delightful addition to any meal.

This pasta salad is not just about taste; it’s also visually appealing. The vibrant colors of cherry tomatoes, crisp cucumbers, and crunchy bell peppers create a beautiful mosaic that is as inviting as it is delicious. It's a dish that not only satisfies your hunger but also your aesthetic senses, making it perfect for serving at gatherings or picnics.

Versatile and Easy to Prepare

One of the best aspects of this Harissa Pasta Salad is its versatility. You can easily customize the ingredients based on what you have on hand or your personal preferences. Swap the vegetables for seasonal options, add grilled chicken for extra protein, or toss in some fresh herbs like basil or parsley for a burst of flavor. This adaptability means you can enjoy this dish year-round, regardless of the season.

The preparation process is straightforward, making it an ideal recipe for both novice and experienced cooks. With just a few simple steps, you can whip up a delicious pasta salad that’s perfect for meal prep or a light lunch. It’s a dish that you can make ahead of time, allowing the flavors to meld together, and it tastes even better the next day!

Perfect for Any Occasion

Whether you're hosting a summer barbecue, planning a picnic, or just need a quick weeknight dinner, this Harissa Pasta Salad fits the bill. Its light and refreshing nature makes it an excellent choice for warm-weather gatherings, while the robust flavor ensures it can stand alone as a main dish or complement other dishes at a potluck.

Moreover, this salad is not only delicious but also nutritious. Packed with fresh vegetables, whole grains, and healthy fats from the olive oil and feta cheese, it provides a well-rounded meal that nourishes your body. It's a great way to incorporate more vegetables into your diet while enjoying a satisfying and tasty dish.

Ingredients

For the Salad

  • 200g pasta (fusilli or penne)
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1 cup bell pepper, diced
  • 1/2 cup red onion, finely chopped
  • 1/4 cup olives, sliced
  • 1/4 cup feta cheese, crumbled

For the Dressing

  • 3 tablespoons harissa paste
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

Mix and match your favorite vegetables!

Instructions

Cook the Pasta

In a large pot, bring salted water to a boil. Add the pasta and cook according to package instructions until al dente. Drain and rinse under cold water to stop the cooking process.

Prepare the Dressing

In a small bowl, whisk together the harissa paste, olive oil, lemon juice, salt, and pepper until well combined.

Combine Ingredients

In a large mixing bowl, combine the cooked pasta, cherry tomatoes, cucumber, bell pepper, red onion, olives, and feta cheese. Pour the dressing over the salad and toss to combine.

Serve

Serve chilled or at room temperature. Enjoy your delicious Harissa Pasta Salad!

This salad can be stored in the refrigerator for up to 3 days.

Tips for the Best Harissa Pasta Salad

To enhance the flavor of your Harissa Pasta Salad, consider roasting your vegetables before mixing them in. Roasting brings out the natural sweetness of the vegetables and adds a smoky flavor that pairs beautifully with the harissa. Just toss your veggies in a little olive oil, season with salt, and roast until tender and slightly caramelized.

If you're looking for a creamier texture, you can add a dollop of Greek yogurt or sour cream to the dressing. This addition not only gives a nice tang but also balances the heat from the harissa, making it a great option for those who prefer milder flavors.

Storage and Serving Suggestions

Store any leftovers in an airtight container in the refrigerator for up to three days. The flavors will continue to develop as it sits, making it an excellent option for meal prep. To refresh the salad before serving, give it a gentle toss and add a splash of olive oil or lemon juice to brighten up the flavors.

Serve your Harissa Pasta Salad alongside grilled meats, fish, or as part of a larger Mediterranean spread. Pair it with a crisp white wine or sparkling water infused with lemon for a refreshing accompaniment that complements the vibrant flavors of the dish.

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Questions About Recipes

→ Can I use a different type of pasta?

Absolutely! Feel free to use any pasta shape you prefer.

→ Is harissa very spicy?

Harissa can vary in spice levels, so adjust the amount to suit your taste.

→ Can I make this salad ahead of time?

Yes! This salad tastes even better after it has had time to marinate in the fridge.

→ What can I substitute for feta cheese?

You can use goat cheese or omit it altogether for a dairy-free version.

Harissa Pasta Salad Mediterranean Fresh

A vibrant and flavorful pasta salad infused with the warm spices of harissa, bringing a taste of the Mediterranean to your table.

Prep Time15 minutes
Cooking Duration10 minutes
Overall Time25 minutes

Created by: Emma

Recipe Type: Fresh Start Meal Collection

Skill Level: Beginner

Final Quantity: 4 servings

What You'll Need

For the Salad

  1. 200g pasta (fusilli or penne)
  2. 1 cup cherry tomatoes, halved
  3. 1 cup cucumber, diced
  4. 1 cup bell pepper, diced
  5. 1/2 cup red onion, finely chopped
  6. 1/4 cup olives, sliced
  7. 1/4 cup feta cheese, crumbled

For the Dressing

  1. 3 tablespoons harissa paste
  2. 2 tablespoons olive oil
  3. 1 tablespoon lemon juice
  4. Salt and pepper to taste

How-To Steps

Step 01

In a large pot, bring salted water to a boil. Add the pasta and cook according to package instructions until al dente. Drain and rinse under cold water to stop the cooking process.

Step 02

In a small bowl, whisk together the harissa paste, olive oil, lemon juice, salt, and pepper until well combined.

Step 03

In a large mixing bowl, combine the cooked pasta, cherry tomatoes, cucumber, bell pepper, red onion, olives, and feta cheese. Pour the dressing over the salad and toss to combine.

Step 04

Serve chilled or at room temperature. Enjoy your delicious Harissa Pasta Salad!

Nutritional Breakdown (Per Serving)

  • Calories: 320 kcal
  • Total Fat: 14g
  • Saturated Fat: 3g
  • Cholesterol: 10mg
  • Sodium: 300mg
  • Total Carbohydrates: 41g
  • Dietary Fiber: 5g
  • Sugars: 3g
  • Protein: 10g