Feta and Salmon Pasta Salad
Highlighted under: Cozy Cravings Kitchen
I recently discovered a wonderful Feta and Salmon Pasta Salad that has quickly become one of my favorite go-to meals. It's the perfect dish for a light lunch or a dazzling dinner, featuring a delightful combination of flavors that just works. The creaminess of the feta cheese pairs beautifully with the richness of the salmon, all mixed into perfectly cooked pasta. I love how easy it is to whip up, making it ideal for busy weekdays or impressing guests on the weekend.
Making this Feta and Salmon Pasta Salad was an adventure, and I have to say, the blend of textures and flavors is phenomenal. I particularly enjoyed the method of lightly toasting the salmon before mixing it in, as it adds an extra depth of flavor that takes the dish to another level.
One of my favorite aspects is the freshness of the ingredients. I utilized vibrant cherry tomatoes and crisp cucumbers, which not only brightened the dish visually but also enhanced the overall taste. Trust me, fresh ingredients make all the difference, and you won't regret investing a little extra time into sourcing them!
Why You'll Love This Recipe
- Rich, creamy feta contrasts perfectly with the salmon
- Light and refreshing, perfect for any season
- Quick and easy to prepare, ideal for busy weeknights
Maximizing Flavor with Fresh Ingredients
Using fresh ingredients is key to elevating this Feta and Salmon Pasta Salad. The bright acidity of the cherry tomatoes balances the richness of the salmon and the creaminess of the feta. When choosing your tomatoes, look for ones that are plump and fragrant. I recommend vine-ripened varieties for the best flavor. Fresh dill adds a burst of herbal freshness that complements the dish without overwhelming it. Dried dill can be a substitute, but it won't capture that vibrant green and aromatic quality.
Cucumbers add a necessary crunch that contrasts beautifully with the creamier components of the salad. For the best texture, opt for English cucumbers, as they have fewer seeds and a thinner skin. If you're preparing this salad ahead of time, consider adding the cucumbers just before serving to prevent them from becoming soggy. This method ensures that every bite retains its crispness and enhances the overall enjoyment of the dish.
Cooking the Perfect Pasta
Achieving the perfect pasta texture is essential for this salad. I recommend using a large pot with plenty of boiling salted water to prevent the pasta from sticking together. Cook the pasta just until al dente, usually 1-2 minutes less than the package instructions. This will ensure that the pasta holds up when mixed with the other ingredients and absorbs the dressing without becoming mushy.
After draining the pasta, rinsing it under cold water halts the cooking process and cools the pasta down quickly, making it ready to mix. It’s a simple step that prevents overcooking and keeps the pasta firm and enjoyable. Make sure to shake off excess water thoroughly before combining it with the other ingredients, as too much moisture can dilute the dressing.
Serving and Storage Tips
To serve, I suggest plating this salad chilled or at room temperature, as it allows the flavors to meld beautifully. Garnish with additional dill or a sprinkle of black pepper for visual appeal and an extra layer of flavor. This dish is versatile enough to stand alone or pair with a light white wine, making it an excellent choice for meal prep or entertaining.
For storage, this pasta salad can be kept in an airtight container in the refrigerator for up to three days. The flavors continue to develop, making it even more delightful the next day. However, if you plan to store it, consider adding the cucumbers and dressing right before serving to maintain their texture and prevent sogginess. You can also freeze the salmon beforehand, ensuring it's perfectly cooked and ready to use when you need it.
Ingredients
Salad Ingredients
- 250g pasta (penne or fusilli)
- 200g cooked salmon, flaked
- 150g feta cheese, crumbled
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 2 tablespoons fresh dill, chopped
- 2 tablespoons olive oil
- Juice of 1 lemon
- Salt and pepper to taste
Mix the ingredients well and let it chill before serving.
Instructions
Cook the Pasta
Start by boiling water in a large pot. Add the pasta and cook according to package instructions until al dente. Drain the pasta and rinse under cold water to stop the cooking process. Set aside.
Combine the Ingredients
In a large bowl, combine the flaked salmon, crumbled feta, cherry tomatoes, cucumber, and dill. Toss gently to mix.
Dress the Salad
In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. Pour over the salad ingredients and toss gently until well coated.
Combine with Pasta
Add the cooked pasta to the salad and mix well. Chill in the refrigerator for about 15 minutes before serving.
Enjoy your delicious Feta and Salmon Pasta Salad!
Pro Tips
- For added flavor, try toasting the salmon in a pan with a bit of olive oil before adding it to the salad. This gives it a lovely crispy texture that complements the creaminess of the feta.
Ingredient Variations
This pasta salad is wonderfully adaptable, allowing you to put your spin on it by mixing in various ingredients. For a touch of sweetness, consider adding roasted red peppers or artichoke hearts. If you're looking for a healthier twist, try swapping the pasta for whole wheat or chickpea pasta to boost fiber content without sacrificing taste. You could even make it gluten-free by using your preferred gluten-free pasta alternative.
For those who enjoy a little heat, slicing in some fresh jalapeños or a dash of red pepper flakes can add a pleasant kick. I love experimenting with different herbs, too! Basil or parsley can offer a fresh take while complimenting the feta and salmon beautifully.
Meal Prep Friendly
This Feta and Salmon Pasta Salad is perfect for meal prep. To save time during the week, cook the pasta and salmon in advance and keep them refrigerated. Flake the salmon into bite-sized pieces and store it separately, so it doesn’t break down while mingling with the other ingredients. Preparing the dressing and chopping the veggies ahead of time can also make assembling this salad a breeze after a long day.
When you're ready to eat, simply combine the prepped ingredients, add the dressing, and serve. This dish keeps its vibrant taste and texture even after a couple of days, making it an excellent choice for lunches or quick dinners.
Questions About Recipes
→ Can I use canned salmon instead of cooked salmon?
Yes, canned salmon works well in this recipe and is a convenient option.
→ How long will the salad keep in the fridge?
The salad can be stored in an airtight container in the fridge for up to 3 days.
→ Can I make this salad ahead of time?
Absolutely! Just prepare the ingredients, mix, and chill. It actually tastes better after the flavors meld.
→ What can I substitute for feta cheese?
You can substitute feta with goat cheese or a vegan cheese alternative for a different flavor profile.
Feta and Salmon Pasta Salad
I recently discovered a wonderful Feta and Salmon Pasta Salad that has quickly become one of my favorite go-to meals. It's the perfect dish for a light lunch or a dazzling dinner, featuring a delightful combination of flavors that just works. The creaminess of the feta cheese pairs beautifully with the richness of the salmon, all mixed into perfectly cooked pasta. I love how easy it is to whip up, making it ideal for busy weekdays or impressing guests on the weekend.
What You'll Need
Salad Ingredients
- 250g pasta (penne or fusilli)
- 200g cooked salmon, flaked
- 150g feta cheese, crumbled
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 2 tablespoons fresh dill, chopped
- 2 tablespoons olive oil
- Juice of 1 lemon
- Salt and pepper to taste
How-To Steps
Start by boiling water in a large pot. Add the pasta and cook according to package instructions until al dente. Drain the pasta and rinse under cold water to stop the cooking process. Set aside.
In a large bowl, combine the flaked salmon, crumbled feta, cherry tomatoes, cucumber, and dill. Toss gently to mix.
In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. Pour over the salad ingredients and toss gently until well coated.
Add the cooked pasta to the salad and mix well. Chill in the refrigerator for about 15 minutes before serving.
Extra Tips
- For added flavor, try toasting the salmon in a pan with a bit of olive oil before adding it to the salad. This gives it a lovely crispy texture that complements the creaminess of the feta.
Nutritional Breakdown (Per Serving)
- Calories: 430 kcal
- Total Fat: 24g
- Saturated Fat: 8g
- Cholesterol: 70mg
- Sodium: 560mg
- Total Carbohydrates: 38g
- Dietary Fiber: 3g
- Sugars: 4g
- Protein: 18g